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lunch · mediterranean

Grilled Chicken Pita with Hummus and Vegetable Salad

Grilled marinated chicken breast served in whole wheat pita bread with creamy hummus, fresh lettuce, tomatoes, and cucumbers, accompanied by a Mediterranean vegetable salad

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high-proteinmediterranean
Prep 20mCook 15mTotal 35m

Grilled Chicken Pita with Hummus and Vegetable Salad is a mediterranean lunch recipe ready in about 35 minutes. Each serving has approximately 648 kcal, 48g protein, 63g carbs, 21g fat. It fits a high-protein and mediterranean diet.

Instructions
  1. Mince garlic and mix with olive oil, lemon juice, salt, and pepper to create marinade.

  2. Pound chicken breast to even thickness and marinate for 15 minutes.

  3. Heat grill or grill pan to medium-high heat.

  4. Grill chicken for 6-7 minutes per side until cooked through and golden.

  5. Rest chicken for 2 minutes, then slice into strips.

  6. Warm pita bread on the grill for 30 seconds per side.

  7. Chop lettuce, tomatoes, and cucumber into bite-sized pieces.

  8. Spread hummus inside pita bread, add sliced chicken, lettuce, tomatoes, and cucumber.

  9. Serve immediately with extra vegetables on the side.

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