Grilled Chicken and Vegetable Sandwich
Tender grilled chicken breast with fresh vegetables, whole wheat bread, and light mayo for a satisfying midday meal
Grilled Chicken and Vegetable Sandwich is a lunch recipe ready in about 25 minutes. Each serving has approximately 548 kcal, 41g protein, 55g carbs, 18g fat. It fits a high-protein diet.
Season chicken breast with salt and pepper on both sides
Heat olive oil in a grill pan or skillet over medium-high heat
Grill chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F
Remove chicken from heat and let rest for 2 minutes, then slice
Toast whole wheat bread lightly
Spread light mayo on both bread slices
Layer lettuce, tomato, cucumber, and red onion on one slice
Place sliced chicken on top of vegetables
Top with second bread slice and cut diagonally
Serve immediately