lunch

Grilled Chicken and Brown Rice Bowl

Name: Grilled Chicken and Brown Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 255.4 g chicken breast, skinless, raw; 325.9 g brown rice, cooked; 101.6 g broccoli, raw; 16.5 g olive oil; 15 ml soy sauce

Tender grilled chicken breast served over fluffy brown rice with steamed broccoli, finished with a light soy-oil glaze for a balanced, satisfying lunch.

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high-protein

Prep 15mCook 20mTotal 35m

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Grilled Chicken and Brown Rice Bowl is a lunch recipe ready in about 35 minutes. Each serving has approximately 904 kcal, 69g protein, 91g carbs, 27g fat. It fits a high-protein diet.

Instructions

Season the chicken breast with salt and pepper.
Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through, then slice into strips.
Steam the broccoli until tender-crisp, about 4-5 minutes.
Warm the cooked brown rice in a pot or microwave.
Arrange the rice in a bowl, top with chicken strips and broccoli.
Drizzle with olive oil and soy sauce, and mix gently before serving.

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