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Vegan recipes

vegan

Vegan recipes free of meat, dairy, eggs, and honey, with intentional pairings (legumes + grains, soy + greens) so each serving lands close to a complete amino-acid profile. Per-serving calories, protein, carbs, fat, iron, and B12 sources are flagged where relevant, with prep + cook time and yield. Use them to anchor Meatless Mondays or build a fully plant-based week.

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What makes these vegan recipes different?

What's different about these vegan recipes: they're screened at the ingredient level, not just by tag. Animal-derived ingredients (gelatin, whey, casein, honey, anchovy in sauces) are filtered out before a recipe enters the category. Protein totals come from real ingredient grams against USDA reference values, and recipes that combine complementary plant proteins are flagged so you can hit a complete amino-acid profile per meal, not just per day.