Anti-inflammatory recipes

anti-inflammatory

Anti-inflammatory recipes built around foods consistently linked to lower inflammatory markers — fatty fish, olive oil, leafy greens, berries, nuts, turmeric, ginger, and whole grains. Each recipe lists per-serving calories, protein, carbs, fat, fiber, omega-3 sources where present, prep time, and yield. Use them to anchor a steady week or rotate alongside a Mediterranean-style pattern.

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What makes these anti inflammatory recipes different?

These anti-inflammatory recipes are tagged by ingredient match against the pattern documented in dietary inflammation research (DII-style scoring): fatty fish, leafy greens, berries, olive oil, nuts, turmeric, and limited refined sugar / processed meat. Per-serving omega-3, fiber, and added-sugar values come from USDA-style reference data applied to the actual ingredient grams. Recipes that pull the score in the wrong direction are excluded from the category.