Baked White Fish with Brown Rice and Steamed Broccoli
Light yet satisfying dinner with white fish fillet, fluffy brown rice, and fresh steamed broccoli with lemon herb seasoning
Baked White Fish with Brown Rice and Steamed Broccoli is a dinner recipe ready in about 52 minutes. Each serving has approximately 619 kcal, 46g protein, 61g carbs, 20g fat. It fits a high-protein diet.
Cook brown rice in boiling salted water for 35-40 minutes until tender, then drain
Cut broccoli into florets and steam for 8-10 minutes until tender-crisp
Preheat oven to 200°C
Place fish fillet on a baking sheet lined with parchment paper
Drizzle fish with 6ml olive oil and season with salt, pepper, minced garlic, and fresh thyme
Squeeze lemon juice over the fish
Bake for 15-18 minutes until fish is cooked through and flakes easily
Toss steamed broccoli with remaining olive oil, salt, and pepper
Plate the baked fish with brown rice and seasoned broccoli