dinner

Baked Salmon with Brown Rice and Asparagus

Name: Baked Salmon with Brown Rice and Asparagus
Prep time: 12 min
Cook time: 32 min
Total time: 44 min
Ingredients: 200 g salmon fillet; 80 g brown rice; 180 g asparagus; 10 ml olive oil; 0.5 pcs lemon; 5 g fresh dill; 3 g salt; 2 g black pepper; 2 g garlic powder

Omega-3 rich baked salmon fillet with nutty brown rice and tender roasted asparagus

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high-proteingluten-free

Prep 12mCook 32mTotal 44m

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Baked Salmon with Brown Rice and Asparagus is a dinner recipe ready in about 44 minutes. Each serving has approximately 632 kcal, 49g protein, 66g carbs, 22g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C
Place salmon on parchment paper, drizzle with olive oil
Season with salt, pepper, garlic powder, and fresh dill
Bake salmon for 12-14 minutes until cooked through
Cook brown rice in water (1:2.5 ratio) for 30 minutes
Toss asparagus with olive oil and roast for 12 minutes
Plate salmon with brown rice and asparagus, garnish with lemon wedge

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