Baked Cod with Roasted Asparagus and Brown Rice
Mild, flaky baked cod fillet seasoned with herbs and lemon, served with roasted asparagus and fluffy brown rice pilaf
Baked Cod with Roasted Asparagus and Brown Rice is a dinner recipe ready in about 42 minutes. Each serving has approximately 439 kcal, 32g protein, 43g carbs, 14g fat. It fits a high-protein diet.
Preheat oven to 400°F (200°C)
Start cooking brown rice in vegetable broth, following package directions (about 30 minutes)
Trim asparagus and toss with 0.5 tbsp olive oil, salt, and pepper on a baking sheet
Place cod on parchment paper, drizzle with 1 tbsp olive oil and lemon juice
Season cod with dill, garlic, salt, pepper, and paprika
Place cod and asparagus in oven for 12-15 minutes until cod is opaque and flakes easily
Fluff rice with a fork and serve alongside cod and asparagus
Garnish with fresh lemon wedge