Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
Juicy herb-seasoned chicken thighs with creamy sweet potato mash and fresh broccoli
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli is a dinner recipe ready in about 40 minutes. Each serving has approximately 659 kcal, 50g protein, 76g carbs, 18g fat. It fits a high-protein diet.
Preheat oven to 200°C (400°F)
Cook brown rice according to package instructions
Peel and cube sweet potato, boil until tender, about 15 minutes
Season chicken thighs with garlic powder, thyme, paprika, salt, and pepper
Heat 1 tsp olive oil in oven-safe pan, sear chicken thighs for 3 minutes each side
Transfer pan to oven and bake for 15-20 minutes until internal temperature reaches 74°C
Steam broccoli for 5-6 minutes until tender-crisp
Mash sweet potato with milk and remaining olive oil, season with salt
Let chicken rest for 5 minutes, then slice
Serve chicken with sweet potato mash, steamed broccoli, and brown rice
Garnish with fresh parsley