Агент планування харчування

Каталог

Рецепти

1,303 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

30 min1264 kcal·P99g·C133g·F35g

Grilled Chicken and Quinoa Power Bowl

Grilled Chicken and Quinoa Power Bowl

45 min1155 kcal·P87g·C116g·F39g

Savory Spinach and Quinoa Breakfast Bowl

Savory Spinach and Quinoa Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

lamb and bulgur mediterranean bowl

lamb and bulgur mediterranean bowl

35 min761 kcal·P60g·C91g·F22g

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

27 min444 kcal·P17g·C61g·F15g

Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables

Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables

35 min1100 kcal·P73g·C139g·F25g

Bolo de Banana com Granola

Bolo de Banana com Granola

50 min482 kcal·P35g·C46g·F15g

Lentil and Vegetable Curry with Brown Rice

Lentil and Vegetable Curry with Brown Rice

50 min702 kcal·P54g·C72g·F24g

Mini Turkey and Veggie Quesadillas

Mini Turkey and Veggie Quesadillas

28 min518 kcal·P60g·C40g·F15g

Veggie and Mushroom Omelet with Whole Wheat Toast

Veggie and Mushroom Omelet with Whole Wheat Toast

22 min671 kcal·P49g·C65g·F22g

Baked Salmon with Sweet Potato and Steamed Broccoli

Baked Salmon with Sweet Potato and Steamed Broccoli

40 min437 kcal·P34g·C46g·F15g

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

35 min3089 kcal·P232g·C309g·F103g

Rinderfilet mit Kartoffelpüree und Pilzgemüse

Rinderfilet mit Kartoffelpüree und Pilzgemüse

40 min1159 kcal·P87g·C130g·F32g

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

45 min743 kcal·P56g·C75g·F25g

Lean Beef Sirloin with Roasted Sweet Potato and Green Beans

Lean Beef Sirloin with Roasted Sweet Potato and Green Beans

45 min749 kcal·P68g·C59g·F27g

Oatmeal Waffles with Berries and Yogurt

Oatmeal Waffles with Berries and Yogurt

35 min719 kcal·P52g·C68g·F23g

Protein-Packed Oatmeal with Eggs

Protein-Packed Oatmeal with Eggs

25 min628 kcal·P49g·C65g·F22g

Quinoa & Spinach Salad with Grilled Chicken

Quinoa & Spinach Salad with Grilled Chicken

35 min479 kcal·P36g·C48g·F16g

Protein-Packed Oatmeal Bowl

Protein-Packed Oatmeal Bowl

15 min456 kcal·P80g·C127g·F23g

Pan-Roasted Lean Beef with Roasted Vegetables

Pan-Roasted Lean Beef with Roasted Vegetables

35 min340 kcal·P22g·C35g·F14g

Vollkorn-Müsli mit griechischem Joghurt und Früchten

Vollkorn-Müsli mit griechischem Joghurt und Früchten

5 min828 kcal·P62g·C93g·F23g

Baked Cod with Quinoa and Roasted Asparagus

Baked Cod with Quinoa and Roasted Asparagus

30 min633 kcal·P49g·C77g·F18g

Savory Spinach and Salmon Breakfast Bowl

Savory Spinach and Salmon Breakfast Bowl

20 min917 kcal·P69g·C92g·F31g

Savory Protein-Packed Breakfast Burrito

Savory Protein-Packed Breakfast Burrito

20 min795 kcal·P60g·C80g·F27g