Агент планування харчування

Каталог

Рецепти

439 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

ψάρι πλακί με λαχανικά

ψάρι πλακί με λαχανικά

60 min894 kcal·P87g·C89g·F18g

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

55 min504 kcal·P38g·C50g·F17g

Grilled Salmon with Quinoa and Seasonal Vegetables

Grilled Salmon with Quinoa and Seasonal Vegetables

45 min3089 kcal·P232g·C309g·F103g

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

50 min862 kcal·P64g·C85g·F28g

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

50 min546 kcal·P43g·C57g·F19g

Запечена риба з картоплею та салатом

Запечена риба з картоплею та салатом

40 min785 kcal·P51g·C102g·F23g

Baked Cod with Sweet Potato and Asparagus

Baked Cod with Sweet Potato and Asparagus

50 min689 kcal·P60g·C61g·F26g

Baked Cod with Roasted Broccoli and Sweet Potato

Baked Cod with Roasted Broccoli and Sweet Potato

42 min456 kcal·P34g·C45g·F15g

Pasta mit Lachs und Gemüse

Pasta mit Lachs und Gemüse

35 min3451 kcal·P282g·C407g·F124g

Lean Beef Sirloin with Sweet Potato and Broccoli

Lean Beef Sirloin with Sweet Potato and Broccoli

40 min396 kcal·P30g·C39g·F13g

Poitrine de Poulet Grillé avec Riz et Brocoli

Poitrine de Poulet Grillé avec Riz et Brocoli

45 min939 kcal·P81g·C83g·F32g

Grilled Lemon Herb Chicken with Quinoa and Spinach

Grilled Lemon Herb Chicken with Quinoa and Spinach

50 min683 kcal·P51g·C68g·F22g

Rindfleisch-Steak mit Süßkartoffelpüree und Gemüse

Rindfleisch-Steak mit Süßkartoffelpüree und Gemüse

45 min1159 kcal·P87g·C130g·F32g

Baked Cod with Brown Rice and Green Beans

Baked Cod with Brown Rice and Green Beans

55 min477 kcal·P47g·C46g·F10g

Moqueca de Peixe com Arroz Integral

Moqueca de Peixe com Arroz Integral

45 min368 kcal·P28g·C38g·F13g

Lemon Herb Grilled Salmon with Quinoa and Spinach Salad

Lemon Herb Grilled Salmon with Quinoa and Spinach Salad

50 min3089 kcal·P232g·C309g·F103g

запечена індичка з овочами та пюре

запечена індичка з овочами та пюре

60 min827 kcal·P51g·C102g·F23g

Bifes à Portuguesa com Batata-Doce Assada

Bifes à Portuguesa com Batata-Doce Assada

35 min549 kcal·P35g·C64g·F19g

Salmon Fillet with Sweet Potato and Green Beans

Salmon Fillet with Sweet Potato and Green Beans

45 min926 kcal·P72g·C108g·F27g

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

45 min1092 kcal·P79g·C117g·F29g

Baked Cod with Brown Rice and Steamed Broccoli

Baked Cod with Brown Rice and Steamed Broccoli

30 min734 kcal·P81g·C74g·F11g

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

35 min1252 kcal·P95g·C141g·F34g

herb-crusted cod with quinoa pilaf and roasted vegetables

herb-crusted cod with quinoa pilaf and roasted vegetables

50 min959 kcal·P70g·C105g·F26g

Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa

Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa

45 min475 kcal·P30g·C52g·F16g