Insalata di Tonno e Fagioli con Pane Tostato
lunch

Insalata di Tonno e Fagioli con Pane Tostato

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25 min997 kcal·P75g·C100g·F33g
Protein-Packed Banana Oatmeal
breakfast

Protein-Packed Banana Oatmeal

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13 min655 kcal·P47g·C70g·F17g
Protein-Packed Greek Yogurt Parfait
snack

Protein-Packed Greek Yogurt Parfait

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10 min626 kcal·P47g·C62g·F21g
Käse- und Spinat-Omelett mit Vollkorntoast
breakfast

Käse- und Spinat-Omelett mit Vollkorntoast

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18 min828 kcal·P62g·C93g·F23g
Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki
lunch

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

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30 min900 kcal·P67g·C101g·F25g
Cottage Cheese Pancakes with Blueberries
breakfast

Cottage Cheese Pancakes with Blueberries

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22 min490 kcal·P31g·C62g·F14g
breakfast
breakfast

Oatmeal with Banana, Whey Protein, and Almond Butter

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13 min553 kcal·P31g·C75g·F15g
Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus
dinner

Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus

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30 min690 kcal·P56g·C52g·F31g
Asian Shrimp and Wheat Noodle Stir-Fry
dinner

Asian Shrimp and Wheat Noodle Stir-Fry

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20 min742 kcal·P66g·C74g·F23g
Organic Spinach and Quinoa Salad with Grilled Chicken
snack

Organic Spinach and Quinoa Salad with Grilled Chicken

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25 min479 kcal·P36g·C48g·F16g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Lemon Garlic Shrimp with Quinoa and Spinach
dinner

Lemon Garlic Shrimp with Quinoa and Spinach

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25 min700 kcal·P52g·C70g·F23g
Омлет з овочами та гарніром з вівсяних пластівців
breakfast

Омлет з овочами та гарніром з вівсяних пластівців

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22 min460 kcal·P36g·C48g·F16g
Tuna and White Bean Salad with Whole Grain Crackers
lunch

Tuna and White Bean Salad with Whole Grain Crackers

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10 min689 kcal·P81g·C54g·F20g
Salade de Jambon et Œufs Durs avec Pain
lunch

Salade de Jambon et Œufs Durs avec Pain

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25 min994 kcal·P74g·C100g·F33g
afternoon_snack
afternoon_snack

Tropical Mango with Macadamia Nuts

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5 min228 kcal·P3g·C20g·F17g
Egg, Cheese & Toast Snack
afternoon_snack

Egg, Cheese & Toast Snack

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10 min841 kcal·P34g·C37g·F62g
Asian Grilled Chicken Stir-Fry with Brown Rice
lunch

Asian Grilled Chicken Stir-Fry with Brown Rice

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22 min740 kcal·P32g·C89g·F28g
Protein-Packed Egg and Oat Breakfast Bowl
breakfast

Protein-Packed Egg and Oat Breakfast Bowl

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15 min535 kcal·P46g·C72g·F18g
Омлет з сиром та хлібом
breakfast

Омлет з сиром та хлібом

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18 min476 kcal·P31g·C61g·F14g
Protein-Packed Oatmeal Bowl with Berries
breakfast

Protein-Packed Oatmeal Bowl with Berries

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15 min835 kcal·P66g·C86g·F29g
Oatmeal with Peaches and Almonds
breakfast

Oatmeal with Peaches and Almonds

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12 min284 kcal·P18g·C29g·F12g
Mediterranean Chickpea and Tuna Salad Bowl
lunch

Mediterranean Chickpea and Tuna Salad Bowl

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15 min719 kcal·P56g·C85g·F21g
Almond Butter Toast with Egg and Berries
breakfast

Almond Butter Toast with Egg and Berries

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15 min605 kcal·P38g·C76g·F17g
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