Scrambled Eggs with Whole Wheat Toast and Fresh Fruit
breakfast

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

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15 min644 kcal·P39g·C76g·F17g
Banana with Tahini
morning_snack

Banana with Tahini

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2 min198 kcal·P4g·C25g·F10g
Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

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5 min526 kcal·P41g·C54g·F18g
Savory Spinach and Feta Omelette
breakfast

Savory Spinach and Feta Omelette

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15 min528 kcal·P40g·C53g·F18g
Protein-Packed Peanut Butter Banana Smoothie Bowl
snack

Protein-Packed Peanut Butter Banana Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Oatmeal Bowl with Fresh Berries and Yogurt
breakfast

Oatmeal Bowl with Fresh Berries and Yogurt

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12 min547 kcal·P27g·C95g·F8g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

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15 min580 kcal·P46g·C62g·F20g
Protein-Packed Banana Oat Smoothie Bowl
snack

Protein-Packed Banana Oat Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Салат з тунцем та овочами
lunch

Салат з тунцем та овочами

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15 min714 kcal·P43g·C86g·F19g
Peanut Butter Banana Oatmeal Bowl
snack

Peanut Butter Banana Oatmeal Bowl

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10 min639 kcal·P38g·C80g·F17g
Quinoa and Black Bean Salad with Avocado
lunch

Quinoa and Black Bean Salad with Avocado

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15 min479 kcal·P36g·C48g·F16g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Салат з тунцем та середземноморськими овочами
lunch

Салат з тунцем та середземноморськими овочами

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15 min1038 kcal·P78g·C104g·F35g
Soft Scrambled Eggs with Toast
breakfast

Soft Scrambled Eggs with Toast

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13 min308 kcal·P19g·C29g·F11g
Protein-Packed Oatmeal with Berries and Almonds
breakfast

Protein-Packed Oatmeal with Berries and Almonds

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15 min593 kcal·P39g·C77g·F17g
Scrambled Eggs with Toast and Avocado
breakfast

Scrambled Eggs with Toast and Avocado

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13 min586 kcal·P42g·C62g·F16g
Protein-Packed Oatmeal Bowl with Berries and Nuts
breakfast

Protein-Packed Oatmeal Bowl with Berries and Nuts

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15 min630 kcal·P49g·C73g·F18g
Cottage Cheese and Berry Parfait
snack

Cottage Cheese and Berry Parfait

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10 min479 kcal·P36g·C48g·F16g
Tuna and White Bean Salad with Whole Grain Bread
lunch

Tuna and White Bean Salad with Whole Grain Bread

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15 min674 kcal·P44g·C89g·F20g
Tuna Salad Wrap with Vegetables and Hummus
lunch

Tuna Salad Wrap with Vegetables and Hummus

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12 min927 kcal·P68g·C100g·F25g
Smoothie Protéiné aux Fruits Secs et Granola
breakfast

Smoothie Protéiné aux Fruits Secs et Granola

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5 min993 kcal·P73g·C96g·F32g
Almond Butter Oatmeal with Banana and Berries
breakfast

Almond Butter Oatmeal with Banana and Berries

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13 min536 kcal·P40g·C54g·F18g
Oatmeal with Berries and Almond Butter
breakfast

Oatmeal with Berries and Almond Butter

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13 min565 kcal·P61g·C40g·F15g
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