Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
Lemon Herb Chicken with Quinoa and Spinach
dinner

Lemon Herb Chicken with Quinoa and Spinach

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30 min480 kcal·P36g·C48g·F16g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

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40 min690 kcal·P51g·C67g·F22g
Vegetable Frittata with Whole Grain Toast
breakfast

Vegetable Frittata with Whole Grain Toast

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30 min668 kcal·P52g·C69g·F23g
Tapioca com Ovos e Queijo
breakfast

Tapioca com Ovos e Queijo

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18 min444 kcal·P35g·C46g·F16g
Lemon Herb Cod with Sweet Potato and Asparagus
dinner

Lemon Herb Cod with Sweet Potato and Asparagus

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45 min825 kcal·P51g·C101g·F23g
Bol de yaourt aux fruits et granola
breakfast

Bol de yaourt aux fruits et granola

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10 min1850 kcal·P161g·C164g·F62g
Herb-Crusted Pork Chop with Roasted Root Vegetables
dinner

Herb-Crusted Pork Chop with Roasted Root Vegetables

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37 min470 kcal·P34g·C45g·F15g
Курка по-київськи з гарниром
dinner

Курка по-київськи з гарниром

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55 min849 kcal·P66g·C99g·F25g
Turkey and Vegetable Stuffed Bell Peppers
dinner

Turkey and Vegetable Stuffed Bell Peppers

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70 min727 kcal·P54g·C71g·F24g
دال مکھنی اور نان
dinner

دال مکھنی اور نان

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60 min791 kcal·P61g·C93g·F23g
مچھلی کا تل
dinner

مچھلی کا تل

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60 min865 kcal·P64g·C96g·F24g
Egg and Ham Salad Sandwich with Vegetables
lunch

Egg and Ham Salad Sandwich with Vegetables

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10 min896 kcal·P67g·C90g·F30g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

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22 min515 kcal·P32g·C64g·F14g
Lemon Herb Grilled Salmon with Quinoa and Asparagus
dinner

Lemon Herb Grilled Salmon with Quinoa and Asparagus

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35 min917 kcal·P68g·C91g·F30g
Oatmeal Waffles with Berries
breakfast

Oatmeal Waffles with Berries

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25 min457 kcal·P33g·C43g·F14g
Smoked Salmon and Cream Cheese Bagel with Berries
breakfast

Smoked Salmon and Cream Cheese Bagel with Berries

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8 min641 kcal·P49g·C65g·F22g
Gado-Gado Lengkap dengan Lontong dan Tahu Goreng
lunch

Gado-Gado Lengkap dengan Lontong dan Tahu Goreng

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50 min655 kcal·P49g·C74g·F18g
Baked Salmon with Herb Rice and Green Beans
dinner

Baked Salmon with Herb Rice and Green Beans

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35 min839 kcal·P65g·C87g·F29g
dinner
dinner

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

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25 min772 kcal·P63g·C57g·F33g
Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli
lunch

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

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35 min1302 kcal·P99g·C102g·F52g
Blueberry Coconut Protein Smoothie
afternoon_snack

Blueberry Coconut Protein Smoothie

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3 min511 kcal·P21g·C37g·F34g
Greek Yogurt Almond Berry Bowl
afternoon_snack

Greek Yogurt Almond Berry Bowl

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2 min270 kcal·P22g·C22g·F12g
Ikan Panggang dengan Sayuran Kukus dan Nasi Putih
dinner

Ikan Panggang dengan Sayuran Kukus dan Nasi Putih

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40 min473 kcal·P35g·C52g·F13g