Egg and Ham Salad Sandwich with Vegetables
lunch

Egg and Ham Salad Sandwich with Vegetables

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10 min896 kcal·P67g·C90g·F30g
Yoğunlu Mısır Unu Pancake
breakfast

Yoğunlu Mısır Unu Pancake

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25 min746 kcal·P54g·C80g·F20g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Protein Pancakes with Mixed Berries
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g
Pear with Pumpkin Seeds
morning_snack

Pear with Pumpkin Seeds

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7 min104 kcal·P6g·C31g·F8g
Apple with Sunflower Seed Butter
morning_snack

Apple with Sunflower Seed Butter

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3 min363 kcal·P8g·C33g·F25g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

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10 min442 kcal·P17g·C61g·F15g
Grilled Shrimp and White Bean Salad with Whole Grain Pita
lunch

Grilled Shrimp and White Bean Salad with Whole Grain Pita

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25 min822 kcal·P61g·C80g·F26g
Protein Pancakes with Berries and Almond Butter
breakfast

Protein Pancakes with Berries and Almond Butter

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18 min691 kcal·P64g·C109g·F27g
Savory Salmon Avocado Toast
breakfast

Savory Salmon Avocado Toast

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15 min700 kcal·P53g·C70g·F23g
Savory Quinoa & Spinach Bowl with Grilled Salmon
breakfast

Savory Quinoa & Spinach Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
Quinoa and Spinach Breakfast Bowl with Poached Eggs
breakfast

Quinoa and Spinach Breakfast Bowl with Poached Eggs

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30 min917 kcal·P69g·C92g·F31g
Vegetable Frittata with Whole Grain Toast
breakfast

Vegetable Frittata with Whole Grain Toast

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30 min668 kcal·P52g·C69g·F23g
Sausage and Cheese Breakfast Scramble with Toast
breakfast

Sausage and Cheese Breakfast Scramble with Toast

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25 min545 kcal·P42g·C63g·F16g
Protein-Packed Pancakes with Turkey Sausage
breakfast

Protein-Packed Pancakes with Turkey Sausage

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25 min839 kcal·P64g·C86g·F29g
Broa de Milho com Queijo e Ervas
breakfast

Broa de Milho com Queijo e Ervas

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10 min498 kcal·P30g·C53g·F16g
Citrus Grilled Salmon with Quinoa and Spinach Salad
lunch

Citrus Grilled Salmon with Quinoa and Spinach Salad

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30 min700 kcal·P53g·C70g·F24g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
Tostadas de Avena con Frutas
breakfast

Tostadas de Avena con Frutas

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8 min454 kcal·P30g·C53g·F16g
Grilled Salmon and Quinoa Buddha Bowl
lunch

Grilled Salmon and Quinoa Buddha Bowl

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30 min598 kcal·P47g·C62g·F21g
Gachas de Avena con Frutas y Miel
breakfast

Gachas de Avena con Frutas y Miel

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22 min707 kcal·P60g·C67g·F19g
Savory Oatmeal Bowl with Chicken and Avocado
breakfast

Savory Oatmeal Bowl with Chicken and Avocado

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25 min552 kcal·P42g·C51g·F19g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
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