Grilled Salmon with Roasted Potatoes and Broccoli
dinner

Grilled Salmon with Roasted Potatoes and Broccoli

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40 min1493 kcal·P152g·C56g·F69g
Herb-Crusted Cod with Farro and Roasted Root Vegetables
dinner

Herb-Crusted Cod with Farro and Roasted Root Vegetables

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55 min996 kcal·P76g·C115g·F29g
Quinoa Chicken Bowl with Seasonal Veggies
lunch

Quinoa Chicken Bowl with Seasonal Veggies

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35 min742 kcal·P56g·C74g·F25g
Savory Protein-Packed Quinoa Bowl
snack

Savory Protein-Packed Quinoa Bowl

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15 min626 kcal·P47g·C62g·F21g
Mediterranean Chickpea Salad Wrap
lunch

Mediterranean Chickpea Salad Wrap

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20 min730 kcal·P45g·C89g·F20g
lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Protein-Packed Oatmeal Bowl
breakfast

Protein-Packed Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g
Herb-Crusted Lamb Chops with Roasted Root Vegetables
dinner

Herb-Crusted Lamb Chops with Roasted Root Vegetables

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40 min627 kcal·P38g·C76g·F17g
Beef and Barley Hearty Soup with Side Salad
lunch

Beef and Barley Hearty Soup with Side Salad

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65 min574 kcal·P43g·C64g·F16g
Bison Burger Bowl with Quinoa and Roasted Vegetables
lunch

Bison Burger Bowl with Quinoa and Roasted Vegetables

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45 min804 kcal·P60g·C90g·F22g
Vegetable Omelet with Whole Wheat Toast
breakfast

Vegetable Omelet with Whole Wheat Toast

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22 min720 kcal·P52g·C77g·F19g
Protein-Packed Oatmeal with Berries and Nuts
breakfast

Protein-Packed Oatmeal with Berries and Nuts

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15 min655 kcal·P43g·C85g·F19g
Turkey and Black Bean Burrito Bowl
dinner

Turkey and Black Bean Burrito Bowl

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30 min876 kcal·P65g·C86g·F29g
Tuna and White Bean Salad Sandwich
lunch

Tuna and White Bean Salad Sandwich

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8 min605 kcal·P44g·C60g·F20g
Grilled Tilapia with Quinoa and Roasted Vegetables
lunch

Grilled Tilapia with Quinoa and Roasted Vegetables

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32 min746 kcal·P46g·C82g·F24g
Beef Jerky Snack with Carrots and Hummus
afternoon_snack

Beef Jerky Snack with Carrots and Hummus

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5 min271 kcal·P18g·C17g·F15g
Pan-Seared Cod with Brown Rice and Roasted Broccoli
dinner

Pan-Seared Cod with Brown Rice and Roasted Broccoli

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40 min890 kcal·P77g·C96g·F20g
Buckwheat Pancakes with Greek Yogurt and Berries
breakfast

Buckwheat Pancakes with Greek Yogurt and Berries

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22 min524 kcal·P41g·C54g·F18g
Veggie-Packed Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Packed Egg Scramble with Whole Wheat Toast

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22 min603 kcal·P39g·C70g·F21g
Lentil and Vegetable Soup with Whole Grain Crackers
lunch

Lentil and Vegetable Soup with Whole Grain Crackers

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40 min448 kcal·P16g·C61g·F15g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
Spinach and Feta Egg Scramble with Whole Wheat Toast
breakfast

Spinach and Feta Egg Scramble with Whole Wheat Toast

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18 min555 kcal·P41g·C54g·F18g
High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

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10 min639 kcal·P40g·C80g·F17g
Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

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30 min639 kcal·P40g·C80g·F17g