Creamy Spinach and Ricotta Stuffed Bell Peppers
snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

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45 min479 kcal·P36g·C48g·F16g
Grilled Chicken and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Chicken and Vegetable Stir-Fry with Brown Rice

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35 min598 kcal·P47g·C63g·F21g
Full English Breakfast with Baked Beans
breakfast

Full English Breakfast with Baked Beans

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25 min729 kcal·P57g·C85g·F21g
Baked Salmon with Sweet Potato and Steamed Broccoli
dinner

Baked Salmon with Sweet Potato and Steamed Broccoli

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40 min437 kcal·P34g·C46g·F15g
Baked Cod with Herbs and Sweet Potato Fries
dinner

Baked Cod with Herbs and Sweet Potato Fries

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35 min772 kcal·P46g·C92g·F21g
Pan-Roasted Lean Beef with Roasted Vegetables
dinner

Pan-Roasted Lean Beef with Roasted Vegetables

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35 min340 kcal·P22g·C35g·F14g
Teriyaki Turkey Breast with Quinoa and Green Beans
dinner

Teriyaki Turkey Breast with Quinoa and Green Beans

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25 min728 kcal·P72g·C79g·F15g
Grilled Turkey Burger with Sweet Potato Fries
lunch

Grilled Turkey Burger with Sweet Potato Fries

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40 min802 kcal·P58g·C87g·F22g
Asian Vegetable and Egg Fried Rice
breakfast

Asian Vegetable and Egg Fried Rice

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22 min656 kcal·P52g·C76g·F19g
Vegetable and Turkey Sausage Frittata with Whole Grain Toast
breakfast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

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25 min526 kcal·P61g·C41g·F15g
Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

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45 min585 kcal·P36g·C72g·F16g
Baked Chicken Breast with Sweet Potato and Steamed Broccoli
dinner

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

No ratings yet
45 min527 kcal·P60g·C40g·F15g
dinner
dinner

Baked Cod with Brown Rice and Green Beans

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55 min526 kcal·P38g·C59g·F15g
Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli
dinner

Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli

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27 min498 kcal·P62g·C45g·F8g
Grilled Halibut with Quinoa and Roasted Broccoli
lunch

Grilled Halibut with Quinoa and Roasted Broccoli

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25 min841 kcal·P63g·C65g·F36g
Mini Turkey and Veggie Quesadillas
dinner

Mini Turkey and Veggie Quesadillas

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28 min518 kcal·P60g·C40g·F15g
Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli
dinner

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

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35 min700 kcal·P52g·C70g·F23g
Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables
lunch

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

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55 min1019 kcal·P75g·C101g·F33g
Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast
breakfast

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

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22 min518 kcal·P32g·C63g·F14g
Salmon Fillet with Sweet Potato and Green Beans
dinner

Salmon Fillet with Sweet Potato and Green Beans

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45 min926 kcal·P72g·C108g·F27g
Beef and Egg Fried Rice Bowl
lunch

Beef and Egg Fried Rice Bowl

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25 min1701 kcal·P112g·C127g·F80g
Quinoa & Black Bean Power Bowl
lunch

Quinoa & Black Bean Power Bowl

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30 min631 kcal·P39g·C79g·F17g
Turkey and Avocado Sandwich with Mixed Greens Salad
lunch

Turkey and Avocado Sandwich with Mixed Greens Salad

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10 min872 kcal·P53g·C108g·F24g
Scrambled Eggs with Whole Wheat Toast
breakfast

Scrambled Eggs with Whole Wheat Toast

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15 min396 kcal·P14g·C52g·F12g