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Red Wine Vinegar

Vinegar, red wine

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories19
% Daily Value
  • Total Fat 0 g0%
  • Saturated Fat 0 g0%
  • Trans Fat 0 g
  • Cholesterol —
  • Sodium 8 mg0%
  • Total Carbohydrate 0,27 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars 0 g
  • Protein 0,04 g0%
  • Vitamin D —
  • Calcium 6 mg0%
  • Iron 0,45 mg3%
  • Potassium 39 mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Vinegar, red wine contains 19 kcal calories, 0,04g protein, and 0,45mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

1kcal
  • Protein13%(0 kcal)
  • Carbs87%(1 kcal)
  • Fat0%(0 kcal)

Nutrient density

0/ 100

Meets ≥10% Daily Value for 0 of 17 nutrients

Low nutrient density

Use Red Wine Vinegar in your next meal plan

Melio can build a complete week of meals around Red Wine Vinegar (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Spices and Herbs

Low carbLow calorieLow sodiumLow sugarLow fatVeganVegetarianGluten-free
Potassium : Sodium ratio4.9 : 1
favorable
  • Red Wine Vinegar has a potassium-to-sodium ratio of 4.9:1, which is considered favorable for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

19 kcal1%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,04 g0%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0,27 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

8 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

39 mg1%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

6 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

4 mg1%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

8 mg1%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,45 mg3%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,03 mg0%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,01 mg1%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,05 mg2%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0 g0%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0,5 mg1%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

94,47 g—

Household serving sizes

g
tbsp
15 g
cup
239 g
tsp
5 g

Frequently asked questions about Red Wine Vinegar

How many calories in Red Wine Vinegar?

Red Wine Vinegar contains 19 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Red Wine Vinegar?

Red Wine Vinegar contains 8 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Red Wine Vinegar?

Per 100 grams, Red Wine Vinegar contains 0.04 g protein, 0.27 g carbohydrates, and 0 g total fat.

Is Red Wine Vinegar good for keto or low-carb?

Yes — Red Wine Vinegar has 0.3 g net carbs per 100 g, fitting a low-carb plan.

Where does Red Wine Vinegar nutrition data come from?

Nutrition data for Red Wine Vinegar is sourced from USDA FoodData Central (FDC ID 172240). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172240/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Red Wine Vinegar

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Red Wine Vinegar.

3 meal ideas using Red Wine Vinegar

Starter templates matched to Red Wine Vinegar's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Plant-based breakfast with red Wine Vinegar

    A warm bowl of oats with red Wine Vinegar, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Lunch

    Low-carb lunch built around red Wine Vinegar

    A big leafy salad with red Wine Vinegar, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with red Wine Vinegar

    Roast red Wine Vinegar with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 172240), accessed 2019-04-01.

Published: 2019-04-01

More foods in Spices and Herbs

Use Red Wine Vinegar in your next meal plan

Melio can build a complete week of meals around Red Wine Vinegar (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Red Wine Vinegar: 8 mg Sodium, 0 g Sugars per 100g + recipes | План харчування