Cooked with Pistachio Nuts Yachtwurst
Yachtwurst, with pistachio nuts, cooked
Nutrition Facts
- Total Fat 22,6 g29%
- Saturated Fat 7,9 g40%
- Trans Fat —
- Cholesterol 64 mg21%
- Sodium 936 mg41%
- Total Carbohydrate 1,4 g1%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 14,8 g30%
- Vitamin D —
- Calcium 19 mg1%
- Iron 1 mg6%
- Potassium —
100g of Yachtwurst, with pistachio nuts, cooked contains 268 kcal calories, 14,8g protein, and 1mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein22%(59 kcal)
- Carbs2%(6 kcal)
- Fat76%(203 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 12 nutrients
Low nutrient densityUse Cooked with Pistachio Nuts Yachtwurst in your next meal plan
Melio can build a complete week of meals around Cooked with Pistachio Nuts Yachtwurst (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 268 kcal | 13% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 14,8 g | 30% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,4 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 22,6 g | 29% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 936 mg | 41% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 19 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1 mg | 6% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 7,9 g | 40% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 64 mg | 21% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 58,2 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 2 oz
- 56 g
Frequently asked questions about Cooked with Pistachio Nuts Yachtwurst
How many calories in Cooked with Pistachio Nuts Yachtwurst?
Cooked with Pistachio Nuts Yachtwurst contains 268 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Cooked with Pistachio Nuts Yachtwurst?
Cooked with Pistachio Nuts Yachtwurst contains 64 mg cholesterol and 936 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Cooked with Pistachio Nuts Yachtwurst?
Per 100 grams, Cooked with Pistachio Nuts Yachtwurst contains 14.8 g protein, 1.4 g carbohydrates, and 22.6 g total fat.
Is Cooked with Pistachio Nuts Yachtwurst good for keto or low-carb?
Yes — Cooked with Pistachio Nuts Yachtwurst has 1.4 g net carbs per 100 g, fitting a low-carb plan.
Where does Cooked with Pistachio Nuts Yachtwurst nutrition data come from?
Nutrition data for Cooked with Pistachio Nuts Yachtwurst is sourced from USDA FoodData Central (FDC ID 172960). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172960/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Cooked with Pistachio Nuts Yachtwurst
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cooked with Pistachio Nuts Yachtwurst.
3 meal ideas using Cooked with Pistachio Nuts Yachtwurst
Starter templates matched to Cooked with Pistachio Nuts Yachtwurst's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with cooked with Pistachio Nuts Yachtwurst
Use cooked with Pistachio Nuts Yachtwurst alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around cooked with Pistachio Nuts Yachtwurst
A big leafy salad with cooked with Pistachio Nuts Yachtwurst, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with cooked with Pistachio Nuts Yachtwurst
Pair cooked with Pistachio Nuts Yachtwurst with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172960), accessed 2019-04-01.
Published: 2019-04-01
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Use Cooked with Pistachio Nuts Yachtwurst in your next meal plan
Melio can build a complete week of meals around Cooked with Pistachio Nuts Yachtwurst (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan