Smokies Sausage Little Cheese (pork Oscar Mayer
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Nutrition Facts
- Total Fat 28,2 g36%
- Saturated Fat 11,16 g56%
- Trans Fat —
- Cholesterol 67 mg22%
- Sodium 1 036 mg45%
- Total Carbohydrate 1,7 g1%
- Dietary Fiber 0 g0%
- Total Sugars 0,3 g
- Protein 13,5 g27%
- Vitamin D —
- Calcium 67 mg5%
- Iron 1,24 mg7%
- Potassium 152 mg3%
100g of Oscar Mayer, Smokies Sausage Little Cheese (pork contains 315 kcal calories, 13,5g protein, and 2,04mg zinc per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein17%(54 kcal)
- Carbs2%(7 kcal)
- Fat81%(254 kcal)
Nutrient density
Meets ≥10% Daily Value for 9 of 16 nutrients
Moderate nutrient densityUse Smokies Sausage Little Cheese (pork Oscar Mayer in your next meal plan
Melio can build a complete week of meals around Smokies Sausage Little Cheese (pork Oscar Mayer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Smokies Sausage Little Cheese (pork Oscar Mayer has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 315 kcal | 16% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 13,5 g | 27% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,7 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 28,2 g | 36% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,3 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 036 mg | 45% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 152 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 67 mg | 5% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 248 mg | 20% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,24 mg | 7% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,04 mg | 19% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,3 mg | 33% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 11,16 g | 56% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 13,19 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,79 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 67 mg | 22% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 53,2 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated41%(11,16 g)
- Monounsaturated49%(13,19 g)
- Polyunsaturated10%(2,79 g)
Household serving sizes
g- link
- 9 g
- serving
- 57 g
Frequently asked questions about Smokies Sausage Little Cheese (pork Oscar Mayer
How many calories in Smokies Sausage Little Cheese (pork Oscar Mayer?
Smokies Sausage Little Cheese (pork Oscar Mayer contains 315 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Smokies Sausage Little Cheese (pork Oscar Mayer?
Smokies Sausage Little Cheese (pork Oscar Mayer contains 67 mg cholesterol and 1036 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Smokies Sausage Little Cheese (pork Oscar Mayer?
Per 100 grams, Smokies Sausage Little Cheese (pork Oscar Mayer contains 13.5 g protein, 1.7 g carbohydrates, and 28.2 g total fat.
Is Smokies Sausage Little Cheese (pork Oscar Mayer good for keto or low-carb?
Yes — Smokies Sausage Little Cheese (pork Oscar Mayer has 1.7 g net carbs per 100 g, fitting a low-carb plan.
Where does Smokies Sausage Little Cheese (pork Oscar Mayer nutrition data come from?
Nutrition data for Smokies Sausage Little Cheese (pork Oscar Mayer is sourced from USDA FoodData Central (FDC ID 174590). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174590/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Smokies Sausage Little Cheese (pork Oscar Mayer
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smokies Sausage Little Cheese (pork Oscar Mayer.
3 meal ideas using Smokies Sausage Little Cheese (pork Oscar Mayer
Starter templates matched to Smokies Sausage Little Cheese (pork Oscar Mayer's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with smokies Sausage Little Cheese (pork Oscar Mayer
Use smokies Sausage Little Cheese (pork Oscar Mayer alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around smokies Sausage Little Cheese (pork Oscar Mayer
A big leafy salad with smokies Sausage Little Cheese (pork Oscar Mayer, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with smokies Sausage Little Cheese (pork Oscar Mayer
Pair smokies Sausage Little Cheese (pork Oscar Mayer with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174590), accessed 2019-04-01.
Published: 2019-04-01
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Use Smokies Sausage Little Cheese (pork Oscar Mayer in your next meal plan
Melio can build a complete week of meals around Smokies Sausage Little Cheese (pork Oscar Mayer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan