Chicken Breast Oscar Mayer
Oscar Mayer, Chicken Breast (honey glazed)
Nutrition Facts
- Total Fat 1,5 g2%
- Saturated Fat 0,39 g2%
- Trans Fat —
- Cholesterol 53 mg18%
- Sodium 1 438 mg63%
- Total Carbohydrate 4,3 g2%
- Dietary Fiber 0 g0%
- Total Sugars 4,3 g
- Protein 19,85 g40%
- Vitamin D —
- Calcium 10 mg1%
- Iron 1,13 mg6%
- Potassium 329 mg7%
100g of Oscar Mayer, Chicken Breast (honey glazed) contains 109 kcal calories, 19,85g protein, and 36mg magnesium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein72%(79 kcal)
- Carbs16%(17 kcal)
- Fat12%(14 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 18 nutrients
Moderate nutrient densityUse Chicken Breast Oscar Mayer in your next meal plan
Melio can build a complete week of meals around Chicken Breast Oscar Mayer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Chicken Breast Oscar Mayer has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
- Chicken Breast Oscar Mayer contains more protein per 100 g than a boiled egg — 20 g vs 13 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 109 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,85 g | 40% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 4,3 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,5 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 4,3 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 438 mg | 63% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 329 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 10 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 36 mg | 9% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 289 mg | 23% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,13 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,7 mg | 6% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,17 mg | 19% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,39 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,56 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,22 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 53 mg | 18% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 4 µg | 1% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,4 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated34%(0,39 g)
- Monounsaturated48%(0,56 g)
- Polyunsaturated19%(0,22 g)
Household serving sizes
g- serving (4 slices)
- 52 g
Frequently asked questions about Chicken Breast Oscar Mayer
How many calories in Chicken Breast Oscar Mayer?
Chicken Breast Oscar Mayer contains 109 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Chicken Breast Oscar Mayer?
Chicken Breast Oscar Mayer contains 53 mg cholesterol and 1438 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Chicken Breast Oscar Mayer?
Per 100 grams, Chicken Breast Oscar Mayer contains 19.85 g protein, 4.3 g carbohydrates, and 1.5 g total fat.
Is Chicken Breast Oscar Mayer good for keto or low-carb?
Yes — Chicken Breast Oscar Mayer has 4.3 g net carbs per 100 g, fitting a low-carb plan.
Where does Chicken Breast Oscar Mayer nutrition data come from?
Nutrition data for Chicken Breast Oscar Mayer is sourced from USDA FoodData Central (FDC ID 172945). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172945/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Chicken Breast Oscar Mayer
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Chicken Breast Oscar Mayer.
3 meal ideas using Chicken Breast Oscar Mayer
Starter templates matched to Chicken Breast Oscar Mayer's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with chicken Breast Oscar Mayer
Use chicken Breast Oscar Mayer alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around chicken Breast Oscar Mayer
A big leafy salad with chicken Breast Oscar Mayer, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring chicken Breast Oscar Mayer
Combine chicken Breast Oscar Mayer with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172945), accessed 2019-04-01.
Published: 2019-04-01
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Use Chicken Breast Oscar Mayer in your next meal plan
Melio can build a complete week of meals around Chicken Breast Oscar Mayer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan