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Smoked Polish Kielbasa

Kielbasa, Polish, turkey and beef, smoked

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories226
% Daily Value
  • Total Fat 17,6 g23%
  • Saturated Fat 6,23 g31%
  • Trans Fat —
  • Cholesterol 70 mg23%
  • Sodium 1 200 mg52%
  • Total Carbohydrate 3,9 g1%
  • Dietary Fiber 0 g0%
  • Total Sugars 0 g
  • Protein 13,1 g26%
  • Vitamin D —
  • Calcium —
  • Iron 1,24 mg7%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Kielbasa, Polish, smoked contains 226 kcal calories, 13,1g protein, and 14,8mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

226kcal
  • Protein23%(52 kcal)
  • Carbs7%(16 kcal)
  • Fat70%(158 kcal)

Nutrient density

30/ 100

Meets ≥10% Daily Value for 7 of 11 nutrients

Moderate nutrient density

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Category: Sausages and Luncheon Meats

Low carbKeto-friendlyLow sugarGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

226 kcal11%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

13,1 g26%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

3,9 g1%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

17,6 g23%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

1 200 mg52%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,24 mg7%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

6,23 g31%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

8,27 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

2,33 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

70 mg23%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

14,8 mg16%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

62 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Fatty acid profile

Breakdown of fats per 100 grams

16,8 g
  • Saturated37%(6,23 g)
  • Monounsaturated49%(8,27 g)
  • Polyunsaturated14%(2,33 g)

Household serving sizes

g
serving 2 oz
56 g

Frequently asked questions about Smoked Polish Kielbasa

How many calories in Smoked Polish Kielbasa?

Smoked Polish Kielbasa contains 226 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Smoked Polish Kielbasa?

Smoked Polish Kielbasa contains 70 mg cholesterol and 1200 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Smoked Polish Kielbasa?

Per 100 grams, Smoked Polish Kielbasa contains 13.1 g protein, 3.9 g carbohydrates, and 17.6 g total fat.

Is Smoked Polish Kielbasa good for keto or low-carb?

Yes — Smoked Polish Kielbasa has 3.9 g net carbs per 100 g, fitting a low-carb plan.

Where does Smoked Polish Kielbasa nutrition data come from?

Nutrition data for Smoked Polish Kielbasa is sourced from USDA FoodData Central (FDC ID 174607). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Smoked Polish Kielbasa

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smoked Polish Kielbasa.

3 meal ideas using Smoked Polish Kielbasa

Starter templates matched to Smoked Polish Kielbasa's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with smoked Polish Kielbasa

    Use smoked Polish Kielbasa alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around smoked Polish Kielbasa

    A big leafy salad with smoked Polish Kielbasa, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with smoked Polish Kielbasa

    Pair smoked Polish Kielbasa with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 174607), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

Use Smoked Polish Kielbasa in your next meal plan

Melio can build a complete week of meals around Smoked Polish Kielbasa (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Smoked Polish Kielbasa: 0 g Sugars per 100g + recipes | План харчування