Агент планування харчування

Cooked Honey Ham

Ham, honey, smoked, cooked

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories122
% Daily Value
  • Total Fat 2,37 g3%
  • Saturated Fat 0,87 g4%
  • Trans Fat —
  • Cholesterol 22 mg7%
  • Sodium 900 mg39%
  • Total Carbohydrate 7,27 g3%
  • Dietary Fiber 0 g0%
  • Total Sugars 0 g
  • Protein 17,93 g36%
  • Vitamin D —
  • Calcium 6 mg0%
  • Iron 0,39 mg2%
  • Potassium 165 mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Ham, honey, cooked contains 122 kcal calories, 17,93g protein, and 10,4µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

122kcal
  • Protein59%(72 kcal)
  • Carbs24%(29 kcal)
  • Fat17%(21 kcal)

Nutrient density

65/ 100

Meets ≥10% Daily Value for 8 of 26 nutrients

High nutrient density

Use Cooked Honey Ham in your next meal plan

Melio can build a complete week of meals around Cooked Honey Ham (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Sausages and Luncheon Meats

Low carbLow sugarLow fatGluten-free
Potassium : Sodium ratio0.2 : 1
poor
  • Cooked Honey Ham has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

122 kcal6%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

17,93 g36%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

7,27 g3%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

2,37 g3%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

900 mg39%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

165 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

6 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

8 mg2%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

384 mg31%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,39 mg2%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,91 mg8%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,04 mg5%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,03 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

10,4 µg19%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,87 g4%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

1,24 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,23 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

22 mg7%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0,6 mg1%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,4 mg34%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,1 mg8%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

2,28 mg14%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,24 mg5%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,23 mg14%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

2 µg1%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0,38 µg16%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

69,94 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Fatty acid profile

Breakdown of fats per 100 grams

2,3 g
  • Saturated37%(0,87 g)
  • Monounsaturated53%(1,24 g)
  • Polyunsaturated10%(0,23 g)

Household serving sizes

g
1,94 oz (1 serving)
55 g

Frequently asked questions about Cooked Honey Ham

How many calories in Cooked Honey Ham?

Cooked Honey Ham contains 122 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Cooked Honey Ham?

Cooked Honey Ham contains 22 mg cholesterol and 900 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Cooked Honey Ham?

Per 100 grams, Cooked Honey Ham contains 17.93 g protein, 7.27 g carbohydrates, and 2.37 g total fat.

Is Cooked Honey Ham good for keto or low-carb?

Yes — Cooked Honey Ham has 7.3 g net carbs per 100 g, fitting a low-carb plan.

Where does Cooked Honey Ham nutrition data come from?

Nutrition data for Cooked Honey Ham is sourced from USDA FoodData Central (FDC ID 174611). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174611/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Cooked Honey Ham

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cooked Honey Ham.

3 meal ideas using Cooked Honey Ham

Starter templates matched to Cooked Honey Ham's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with cooked Honey Ham

    Use cooked Honey Ham alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around cooked Honey Ham

    A big leafy salad with cooked Honey Ham, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with cooked Honey Ham

    Pair cooked Honey Ham with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 174611), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

Use Cooked Honey Ham in your next meal plan

Melio can build a complete week of meals around Cooked Honey Ham (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Cooked Honey Ham: 0 g Sugars per 100g + recipes | План харчування