Beer Salami Beerwurst
Beerwurst, beer salami, pork
Nutrition Facts
- Total Fat 18,8 g24%
- Saturated Fat 6,28 g31%
- Trans Fat —
- Cholesterol 59 mg20%
- Sodium 1 240 mg54%
- Total Carbohydrate 2,06 g1%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 14,24 g28%
- Vitamin D 0,9 µg5%
- Calcium 8 mg1%
- Iron 0,76 mg4%
- Potassium 253 mg5%
100g of Beerwurst, beer salami contains 238 kcal calories, 14,24g protein, and 20,9µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein24%(57 kcal)
- Carbs4%(8 kcal)
- Fat72%(169 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 27 nutrients
High nutrient densityUse Beer Salami Beerwurst in your next meal plan
Melio can build a complete week of meals around Beer Salami Beerwurst (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Beer Salami Beerwurst has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
- Beer Salami Beerwurst contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 238 kcal | 12% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 14,24 g | 28% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 2,06 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 18,8 g | 24% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 240 mg | 54% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 253 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 8 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 13 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 103 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,76 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,72 mg | 16% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 6% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,03 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 20,9 µg | 38% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 6,28 g | 31% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 8,98 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,36 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 59 mg | 20% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,9 µg | 5% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,55 mg | 46% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,19 mg | 15% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,25 mg | 20% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,49 mg | 10% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,35 mg | 21% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 3 µg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,87 µg | 36% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,03 g | — |
| Leucine | 0,94 g | — |
| Isoleucine | 0,49 g | — |
| Valine | 0,51 g | — |
| Threonine | 0,57 g | — |
| Methionine | 0,36 g | — |
| Phenylalanine | 0,45 g | — |
| Tryptophan | 0,11 g | — |
| Histidine | 0,42 g | — |
| Arginine | 0,81 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 61,46 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Beerwurst, beer salami, porkcurrent | 171616 | 238 | 14,2 | 2,1 | 18,8 |
| Beerwurst, beer salami, pork and beef | 172011 | 277 | 14 | 3,8 | 22,5 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated36%(6,28 g)
- Monounsaturated51%(8,98 g)
- Polyunsaturated13%(2,36 g)
Household serving sizes
g- slice (4" dia x 1/8" thick)
- 23 g
- slice (2-3/4" dia x 1/16")
- 6 g
Frequently asked questions about Beer Salami Beerwurst
How many calories in Beer Salami Beerwurst?
Beer Salami Beerwurst contains 238 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Beer Salami Beerwurst?
Beer Salami Beerwurst contains 59 mg cholesterol and 1240 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Beer Salami Beerwurst?
Per 100 grams, Beer Salami Beerwurst contains 14.24 g protein, 2.06 g carbohydrates, and 18.8 g total fat.
Is Beer Salami Beerwurst good for keto or low-carb?
Yes — Beer Salami Beerwurst has 2.1 g net carbs per 100 g, fitting a low-carb plan.
Where does Beer Salami Beerwurst nutrition data come from?
Nutrition data for Beer Salami Beerwurst is sourced from USDA FoodData Central (FDC ID 171616). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171616/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Beer Salami Beerwurst
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Beer Salami Beerwurst.
3 meal ideas using Beer Salami Beerwurst
Starter templates matched to Beer Salami Beerwurst's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with beer Salami Beerwurst
Use beer Salami Beerwurst alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around beer Salami Beerwurst
A big leafy salad with beer Salami Beerwurst, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with beer Salami Beerwurst
Pair beer Salami Beerwurst with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171616), accessed 2019-04-01.
Published: 2019-04-01
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Use Beer Salami Beerwurst in your next meal plan
Melio can build a complete week of meals around Beer Salami Beerwurst (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan