Fried Mozzarella T.g.i. Friday's
T.G.I. FRIDAY'S, fried mozzarella
Nutrition Facts
- Total Fat 18,76 g24%
- Saturated Fat 7,17 g36%
- Trans Fat 0,34 g
- Cholesterol 43 mg14%
- Sodium 738 mg32%
- Total Carbohydrate 25,33 g9%
- Dietary Fiber 2,2 g8%
- Total Sugars 1,45 g
- Protein 15,82 g32%
- Vitamin D —
- Calcium 351 mg27%
- Iron 0,59 mg3%
- Potassium 97 mg2%
100g of T.G.I. FRIDAY'S, fried mozzarella contains 333 kcal calories, 15,82g protein, and 22,8µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein19%(63 kcal)
- Carbs30%(101 kcal)
- Fat51%(169 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 25 nutrients
Moderate nutrient densityUse Fried Mozzarella T.g.i. Friday's in your next meal plan
Melio can build a complete week of meals around Fried Mozzarella T.g.i. Friday's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Fried Mozzarella T.g.i. Friday's has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
- Fried Mozzarella T.g.i. Friday's has an omega-6 to omega-3 ratio of 477.3:1, which is considered poor for inflammatory balance.
- Fried Mozzarella T.g.i. Friday's contains more calcium per 100 g than whole cow’s milk — 351 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 333 kcal | 17% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15,82 g | 32% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 25,33 g | 9% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 18,76 g | 24% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,2 g | 8% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,45 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 738 mg | 32% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 97 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 351 mg | 27% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 23 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 290 mg | 23% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,59 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,24 mg | 20% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,28 mg | 12% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 22,8 µg | 41% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 7,17 g | 36% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 4,48 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 5,26 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,34 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 43 mg | 14% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 89 µg | 10% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 87 µg | — |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,86 mg | 6% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,09 mg | 7% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,7 mg | 4% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,46 mg | 9% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,07 mg | 4% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,94 µg | 39% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 24 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 51 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1,07 g | — |
| Leucine | 1,49 g | — |
| Isoleucine | 0,79 g | — |
| Valine | 1,01 g | — |
| Threonine | 0,38 g | — |
| Methionine | 0,42 g | — |
| Phenylalanine | 0,84 g | — |
| Tryptophan | 0,17 g | — |
| Histidine | 0,47 g | — |
| Arginine | 0,64 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 37,02 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated42%(7,17 g)
- Monounsaturated26%(4,48 g)
- Polyunsaturated31%(5,26 g)
Household serving sizes
g- piece
- 35 g
- serving
- 212 g
Frequently asked questions about Fried Mozzarella T.g.i. Friday's
How many calories in Fried Mozzarella T.g.i. Friday's?
Fried Mozzarella T.g.i. Friday's contains 333 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Fried Mozzarella T.g.i. Friday's?
Fried Mozzarella T.g.i. Friday's contains 43 mg cholesterol and 738 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Fried Mozzarella T.g.i. Friday's?
Per 100 grams, Fried Mozzarella T.g.i. Friday's contains 15.82 g protein, 25.33 g carbohydrates, and 18.76 g total fat.
Is Fried Mozzarella T.g.i. Friday's good for keto or low-carb?
Fried Mozzarella T.g.i. Friday's has 25.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Fried Mozzarella T.g.i. Friday's nutrition data come from?
Nutrition data for Fried Mozzarella T.g.i. Friday's is sourced from USDA FoodData Central (FDC ID 169834). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169834/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Fried Mozzarella T.g.i. Friday's
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fried Mozzarella T.g.i. Friday's.
3 meal ideas using Fried Mozzarella T.g.i. Friday's
Starter templates matched to Fried Mozzarella T.g.i. Friday's's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with fried Mozzarella T.g.i. Friday's
Use fried Mozzarella T.g.i. Friday's alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with fried Mozzarella T.g.i. Friday's
Build a plate around fried Mozzarella T.g.i. Friday's, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with fried Mozzarella T.g.i. Friday's
Pair fried Mozzarella T.g.i. Friday's with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169834), accessed 2019-04-01.
Published: 2019-04-01
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Use Fried Mozzarella T.g.i. Friday's in your next meal plan
Melio can build a complete week of meals around Fried Mozzarella T.g.i. Friday's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan