Fried Cereal- and Vegetable Protein-based Meat Substitute
Meat substitute, cereal- and vegetable protein-based, fried
Nutrition Facts
- Total Fat 7,23 g9%
- Saturated Fat 1,02 g5%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 282 mg12%
- Total Carbohydrate 61,25 g22%
- Dietary Fiber 8,9 g32%
- Total Sugars 0,5 g
- Protein 12,8 g26%
- Vitamin D 0 µg0%
- Calcium 63 mg5%
- Iron 4,24 mg24%
- Potassium 379 mg8%
100g of Meat substitute, cereal- and vegetable protein-based, fried contains 359 kcal calories, 12,8g protein, and 151mg magnesium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein14%(51 kcal)
- Carbs68%(245 kcal)
- Fat18%(65 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 28 nutrients
Moderate nutrient densityUse Fried Cereal- and Vegetable Protein-based Meat Substitute in your next meal plan
Melio can build a complete week of meals around Fried Cereal- and Vegetable Protein-based Meat Substitute (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Fried Cereal- and Vegetable Protein-based Meat Substitute has a potassium-to-sodium ratio of 1.3:1, which is considered neutral for blood-pressure support.
- Fried Cereal- and Vegetable Protein-based Meat Substitute has an omega-6 to omega-3 ratio of 717:1, which is considered poor for inflammatory balance.
- Fried Cereal- and Vegetable Protein-based Meat Substitute contains more fiber per 100 g than cooked oatmeal — 9 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 359 kcal | 18% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12,8 g | 26% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 61,25 g | 22% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 7,23 g | 9% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 8,9 g | 32% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,5 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 282 mg | 12% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 379 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 63 mg | 5% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 151 mg | 36% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 292 mg | 23% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,24 mg | 24% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,93 mg | 27% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,4 mg | 44% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 19,3 µg | 35% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,02 g | 5% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,35 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,87 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,77 mg | 12% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 7,8 µg | 7% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,3 mg | 25% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,11 mg | 9% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,12 mg | 26% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,22 mg | 13% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 46 µg | 12% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 27,8 mg | 5% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 3 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 150 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 16,54 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated16%(1,02 g)
- Monounsaturated38%(2,35 g)
- Polyunsaturated46%(2,87 g)
Household serving sizes
g- 10063 1 cup, cubes
- 146 g
- 61719 1 piece (3" x 1" x 3/8")
- 19 g
- 90000 Quantity not specified
- 73 g
Frequently asked questions about Fried Cereal- and Vegetable Protein-based Meat Substitute
How many calories in Fried Cereal- and Vegetable Protein-based Meat Substitute?
Fried Cereal- and Vegetable Protein-based Meat Substitute contains 359 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Fried Cereal- and Vegetable Protein-based Meat Substitute?
Fried Cereal- and Vegetable Protein-based Meat Substitute contains 282 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Fried Cereal- and Vegetable Protein-based Meat Substitute?
Per 100 grams, Fried Cereal- and Vegetable Protein-based Meat Substitute contains 12.8 g protein, 61.25 g carbohydrates, and 7.23 g total fat.
Is Fried Cereal- and Vegetable Protein-based Meat Substitute good for keto or low-carb?
Fried Cereal- and Vegetable Protein-based Meat Substitute has 61.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Fried Cereal- and Vegetable Protein-based Meat Substitute nutrition data come from?
Nutrition data for Fried Cereal- and Vegetable Protein-based Meat Substitute is sourced from USDA FoodData Central (FDC ID 2709163). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2709163/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Fried Cereal- and Vegetable Protein-based Meat Substitute
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fried Cereal- and Vegetable Protein-based Meat Substitute.
3 meal ideas using Fried Cereal- and Vegetable Protein-based Meat Substitute
Starter templates matched to Fried Cereal- and Vegetable Protein-based Meat Substitute's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring fried Cereal- and Vegetable Protein-based Meat Substitute
Combine fried Cereal- and Vegetable Protein-based Meat Substitute with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with fried Cereal- and Vegetable Protein-based Meat Substitute
Build a plate around fried Cereal- and Vegetable Protein-based Meat Substitute, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring fried Cereal- and Vegetable Protein-based Meat Substitute
Combine fried Cereal- and Vegetable Protein-based Meat Substitute with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2709163), accessed 2022-10-28.
Published: 2022-10-28
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Use Fried Cereal- and Vegetable Protein-based Meat Substitute in your next meal plan
Melio can build a complete week of meals around Fried Cereal- and Vegetable Protein-based Meat Substitute (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan