On White Bun Double Hamburger
Double hamburger, on white bun, 2 large patties
Nutrition Facts
- Total Fat 18,05 g23%
- Saturated Fat 7,13 g36%
- Trans Fat —
- Cholesterol 66 mg22%
- Sodium 322 mg14%
- Total Carbohydrate 10,33 g4%
- Dietary Fiber 0,4 g1%
- Total Sugars 1,5 g
- Protein 20,22 g40%
- Vitamin D 0,2 µg1%
- Calcium 39 mg3%
- Iron 2,62 mg15%
- Potassium 266 mg6%
100g of Double hamburger, on white bun contains 290 kcal calories, 20,22g protein, and 2,13µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein28%(81 kcal)
- Carbs15%(41 kcal)
- Fat57%(162 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 28 nutrients
High nutrient densityUse On White Bun Double Hamburger in your next meal plan
Melio can build a complete week of meals around On White Bun Double Hamburger (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- On White Bun Double Hamburger has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
- On White Bun Double Hamburger has an omega-6 to omega-3 ratio of 54.3:1, which is considered poor for inflammatory balance.
- On White Bun Double Hamburger contains more vitamin b12 per 100 g than whole cow’s milk — 2 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 290 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 20,22 g | 40% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 10,33 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 18,05 g | 23% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,4 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,5 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 322 mg | 14% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 266 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 39 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 158 mg | 13% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,62 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,97 mg | 36% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 22,6 µg | 41% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 7,13 g | 36% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 7,55 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,89 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 66 mg | 22% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,3 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,2 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,06 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 2,8 µg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,14 mg | 11% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,2 mg | 15% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5,05 mg | 32% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,36 mg | 21% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 36 µg | 9% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2,13 µg | 89% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 61,9 mg | 11% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 1 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 49,66 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Double hamburger, on white bun, 2 small patties | 2706936 | 289 | 19,2 | 14,3 | 16,7 |
| Double hamburger, on white bun, 2 medium patties | 2706938 | 290 | 19,5 | 13 | 17,1 |
| Double hamburger, on white bun, 2 large pattiescurrent | 2706940 | 290 | 20,2 | 10,3 | 18,1 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated46%(7,13 g)
- Monounsaturated48%(7,55 g)
- Polyunsaturated6%(0,89 g)
Household serving sizes
g- 60691 1 double hamburger
- 290 g
- 90000 Quantity not specified
- 290 g
Frequently asked questions about On White Bun Double Hamburger
How many calories in On White Bun Double Hamburger?
On White Bun Double Hamburger contains 290 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in On White Bun Double Hamburger?
On White Bun Double Hamburger contains 66 mg cholesterol and 322 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in On White Bun Double Hamburger?
Per 100 grams, On White Bun Double Hamburger contains 20.22 g protein, 10.33 g carbohydrates, and 18.05 g total fat.
Is On White Bun Double Hamburger good for keto or low-carb?
On White Bun Double Hamburger has 10.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does On White Bun Double Hamburger nutrition data come from?
Nutrition data for On White Bun Double Hamburger is sourced from USDA FoodData Central (FDC ID 2706940). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706940/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with On White Bun Double Hamburger
Complementary ingredients from related USDA categories — useful starting points when planning a meal around On White Bun Double Hamburger.
3 meal ideas using On White Bun Double Hamburger
Starter templates matched to On White Bun Double Hamburger's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with On White Bun Double Hamburger
On White Bun Double Hamburger pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Protein-packed bowl with on White Bun Double Hamburger
Layer on White Bun Double Hamburger over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Dinner
Simple dinner with on White Bun Double Hamburger
Pair on White Bun Double Hamburger with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2706940), accessed 2022-10-28.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21,2gCarbohydrates: 7,5gTotal fat: 6,1gWith Noodles Adobo
Adobo, with noodles
172 kcalProtein: 16,9gCarbohydrates: 8,1gTotal fat: 7,7gWith Rice Adobo
Adobo, with rice
181 kcalProtein: 17,7gCarbohydrates: 8,9gTotal fat: 7,9gAgave Liquid Sweetener
Agave liquid sweetener
310 kcalProtein: 0,1gCarbohydrates: 76,4gTotal fat: 0,5gAlcoholic Coffee Drink
Alcoholic coffee drink
88 kcalProtein: 0,2gCarbohydrates: 2,1gTotal fat: 2,4gAlcoholic Malt Beverage
Alcoholic malt beverage
58 kcalProtein: 0,9gCarbohydrates: 0,3gTotal fat: 0gSweetened Alcoholic Malt Beverage
Alcoholic malt beverage, sweetened
68 kcalProtein: 0gCarbohydrates: 10,1gTotal fat: 0gAlfalfa Sprouts
Alfalfa sprouts, raw
23 kcalProtein: 4gCarbohydrates: 2,1gTotal fat: 0,7g
Use On White Bun Double Hamburger in your next meal plan
Melio can build a complete week of meals around On White Bun Double Hamburger (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan