Rice Cereals Ready-to-eat
Cereals ready-to-eat, rice, puffed, fortified
Nutrition Facts
- Total Fat 0,5 g1%
- Saturated Fat 0,13 g1%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 89,8 g33%
- Dietary Fiber 1,7 g6%
- Total Sugars —
- Protein 6,3 g13%
- Vitamin D —
- Calcium 6 mg0%
- Iron 31,7 mg176%
- Potassium 113 mg2%
100g of Cereals ready-to-eat, rice contains 402 kcal calories, 6,3g protein, and 31,7mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein6%(25 kcal)
- Carbs92%(359 kcal)
- Fat1%(5 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 26 nutrients
Low nutrient densityUse Rice Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Rice Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Breakfast Cereals
- Rice Cereals Ready-to-eat has a potassium-to-sodium ratio of 37.7:1, which is considered favorable for blood-pressure support.
- Rice Cereals Ready-to-eat contains more iron per 100 g than raw spinach — 32 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 402 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,3 g | 13% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 89,8 g | 33% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,5 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,7 g | 6% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 3 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 113 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 6 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 25 mg | 6% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 98 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 31,7 mg | 176% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,03 mg | 9% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,17 mg | 19% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,5 mg | 65% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 10,5 µg | 19% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,13 g | 1% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 2,6 mg | 217% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 1,8 mg | 138% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 35,3 mg | 221% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,32 mg | 6% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,08 mg | 4% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 19 µg | 5% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,27 g | — |
| Leucine | 0,53 g | — |
| Isoleucine | 0,34 g | — |
| Valine | 0,41 g | — |
| Threonine | 0,32 g | — |
| Methionine | 0,19 g | — |
| Phenylalanine | 0,27 g | — |
| Tryptophan | 0,09 g | — |
| Histidine | 0,19 g | — |
| Arginine | 0,52 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 3 g | — |
Household serving sizes
g- cup
- 14 g
- 0,5 oz
- 14 g
Frequently asked questions about Rice Cereals Ready-to-eat
How many calories in Rice Cereals Ready-to-eat?
Rice Cereals Ready-to-eat contains 402 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Rice Cereals Ready-to-eat?
Rice Cereals Ready-to-eat contains 3 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Rice Cereals Ready-to-eat?
Per 100 grams, Rice Cereals Ready-to-eat contains 6.3 g protein, 89.8 g carbohydrates, and 0.5 g total fat.
Is Rice Cereals Ready-to-eat good for keto or low-carb?
Rice Cereals Ready-to-eat has 89.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Rice Cereals Ready-to-eat nutrition data come from?
Nutrition data for Rice Cereals Ready-to-eat is sourced from USDA FoodData Central (FDC ID 173912). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173912/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with Rice Cereals Ready-to-eat
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Rice Cereals Ready-to-eat.
3 meal ideas using Rice Cereals Ready-to-eat
Starter templates matched to Rice Cereals Ready-to-eat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with rice Cereals Ready-to-eat
Use rice Cereals Ready-to-eat alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with rice Cereals Ready-to-eat
Build a plate around rice Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with rice Cereals Ready-to-eat
Roast rice Cereals Ready-to-eat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173912), accessed 2019-04-01.
Published: 2019-04-01
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Use Rice Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Rice Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan