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POST Cereals Ready-to-eat

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories399
% Daily Value
  • Total Fat 4,9 g6%
  • Saturated Fat 0,6 g3%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 410 mg18%
  • Total Carbohydrate 83,3 g30%
  • Dietary Fiber 5,4 g19%
  • Total Sugars 24 g
  • Protein 6,7 g13%
  • Vitamin D 3,2 µg16%
  • Calcium 26 mg2%
  • Iron 26,1 mg145%
  • Potassium 219 mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Cereals ready-to-eat, POST contains 399 kcal calories, 6,7g protein, and 4,8µg vitamin b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

404kcal
  • Protein7%(27 kcal)
  • Carbs82%(333 kcal)
  • Fat11%(44 kcal)

Nutrient density

42/ 100

Meets ≥10% Daily Value for 17 of 23 nutrients

Moderate nutrient density

Use POST Cereals Ready-to-eat in your next meal plan

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Category: Breakfast Cereals

Top 2% for IronHigh ironHigh vitamin C
Potassium : Sodium ratio0.5 : 1
poor
  • POST Cereals Ready-to-eat has a potassium-to-sodium ratio of 0.5:1, which is considered poor for blood-pressure support.
  • POST Cereals Ready-to-eat contains more iron per 100 g than raw spinach — 26 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

399 kcal20%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

6,7 g13%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

83,3 g30%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

4,9 g6%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

5,4 g19%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

24 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

410 mg18%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

219 mg5%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

26 mg2%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

46 mg11%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

139 mg11%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

26,1 mg145%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1 mg9%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,2 mg22%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,6 g3%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

2,5 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,5 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

15,6 mg17%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

3,2 µg16%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

1,2 mg100%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

1,4 mg108%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

16,1 mg101%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

1,7 mg100%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

323 µg81%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

4,8 µg200%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

2,9 g—

Compare 20 USDA variants

Variants of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size16771533910,980,72,1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted1681384017,181,25,5
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan1690413787,974,37,1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds1698594097,779,67,3
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal16986240397310,5
Cereals ready-to-eat, POST, ALPHA-BITS1716413891080,34,6
Cereals ready-to-eat, POST, FRUITY PEBBLES1716454024,686,14
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal17164736111,280,51,8
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes1716483769,4823,7
Cereals ready-to-eat, POST, GOLDEN CRISP1716523805,590,11,7
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches1730153947,981,85,1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberriescurrent1730193996,783,34,9
Cereals ready-to-eat, POST, COCOA PEBBLES1738853974,885,74,1
Cereals ready-to-eat, POST, Honeycomb Cereal173889394686,62,9
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat1738943738,583,62,9
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit17391033711,4792
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size17391135111,881,42,1
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size1739183527,883,81,9
Cereals ready-to-eat, Post, Waffle Crisp1746283906,6835
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches1746633997825,4

Fatty acid profile

Breakdown of fats per 100 grams

4,6 g
  • Saturated13%(0,6 g)
  • Monounsaturated54%(2,5 g)
  • Polyunsaturated33%(1,5 g)

Household serving sizes

g
0,75 cup (1 NLEA serving)
31 g

Frequently asked questions about POST Cereals Ready-to-eat

How many calories in POST Cereals Ready-to-eat?

POST Cereals Ready-to-eat contains 399 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in POST Cereals Ready-to-eat?

POST Cereals Ready-to-eat contains 410 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in POST Cereals Ready-to-eat?

Per 100 grams, POST Cereals Ready-to-eat contains 6.7 g protein, 83.3 g carbohydrates, and 4.9 g total fat.

Is POST Cereals Ready-to-eat good for keto or low-carb?

POST Cereals Ready-to-eat has 83.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does POST Cereals Ready-to-eat nutrition data come from?

Nutrition data for POST Cereals Ready-to-eat is sourced from USDA FoodData Central (FDC ID 173019). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173019/nutrients.

Diet compatibility

  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.

Foods that pair well with POST Cereals Ready-to-eat

Complementary ingredients from related USDA categories — useful starting points when planning a meal around POST Cereals Ready-to-eat.

3 meal ideas using POST Cereals Ready-to-eat

Starter templates matched to POST Cereals Ready-to-eat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with pOST Cereals Ready-to-eat

    Use pOST Cereals Ready-to-eat alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with pOST Cereals Ready-to-eat

    Build a plate around pOST Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with pOST Cereals Ready-to-eat

    Pair pOST Cereals Ready-to-eat with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173019), accessed 2019-04-01.

Published: 2019-04-01

More foods in Breakfast Cereals

Use POST Cereals Ready-to-eat in your next meal plan

Melio can build a complete week of meals around POST Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
POST Cereals Ready-to-eat — Top 2% for per 100g + recipes | План харчування