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Malt-o-meal Cereals Ready-to-eat

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories443
% Daily Value
  • Total Fat 11,48 g15%
  • Saturated Fat 1,66 g8%
  • Trans Fat —
  • Cholesterol 0 mg0%
  • Sodium 462 mg20%
  • Total Carbohydrate 79,91 g29%
  • Dietary Fiber 4,7 g17%
  • Total Sugars 35,36 g
  • Protein 4,9 g10%
  • Vitamin D 3,2 µg16%
  • Calcium 338 mg26%
  • Iron 34,29 mg191%
  • Potassium 179 mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Cereals ready-to-eat, MALT-O-MEAL contains 443 kcal calories, 4,9g protein, and 5µg vitamin b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

443kcal
  • Protein4%(20 kcal)
  • Carbs72%(320 kcal)
  • Fat23%(103 kcal)

Nutrient density

42/ 100

Meets ≥10% Daily Value for 19 of 25 nutrients

Moderate nutrient density

Use Malt-o-meal Cereals Ready-to-eat in your next meal plan

Melio can build a complete week of meals around Malt-o-meal Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Breakfast Cereals

Top 1% for IronHigh calciumHigh ironHigh vitamin C
Potassium : Sodium ratio0.4 : 1
poor
  • Malt-o-meal Cereals Ready-to-eat has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.
  • Malt-o-meal Cereals Ready-to-eat contains more iron per 100 g than raw spinach — 34 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

443 kcal22%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,9 g10%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

79,91 g29%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

11,48 g15%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

4,7 g17%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

35,36 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

462 mg20%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

179 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

338 mg26%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

38 mg9%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

176 mg14%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

34,29 mg191%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

14,68 mg133%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,66 g8%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

3,52 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

4,13 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

500 µg56%
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

25 mg28%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

3,2 µg16%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0,97 mg6%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

1,6 µg1%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

1,5 mg125%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

1,6 mg123%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

19,64 mg123%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

1,96 mg115%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

667 µg167%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

5 µg208%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

1,1 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—

Compare 22 USDA variants

Variants of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey1716793966,884,94,2
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds1716803797,877,34,9
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS1716813878,679,64,5
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH1729823964,286,64,2
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1729833466,186,41,1
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES1729843914,785,93,2
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1729903894,390,20,9
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES1729953984,574,710
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal1729963427,680,41,9
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cerealcurrent1729974434,979,911,5
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS1730003549,181,81,9
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1730014043,990,13,2
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS1738953853,390,60,4
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS1739093876,982,83,5
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS1746193893,486,84,6
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH1746314013,681,65,3
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1746423793,589,71,7
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1746433705,889,70,9
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS1746453904,587,32,7
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS1746464253,378,312,1
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES1746473974,287,93,4
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS1746643923,588,23,7

Fatty acid profile

Breakdown of fats per 100 grams

9,3 g
  • Saturated18%(1,66 g)
  • Monounsaturated38%(3,52 g)
  • Polyunsaturated44%(4,13 g)

Household serving sizes

g
0,75 cup (1 NLEA serving)
30 g

Frequently asked questions about Malt-o-meal Cereals Ready-to-eat

How many calories in Malt-o-meal Cereals Ready-to-eat?

Malt-o-meal Cereals Ready-to-eat contains 443 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Malt-o-meal Cereals Ready-to-eat?

Malt-o-meal Cereals Ready-to-eat contains 462 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Malt-o-meal Cereals Ready-to-eat?

Per 100 grams, Malt-o-meal Cereals Ready-to-eat contains 4.9 g protein, 79.91 g carbohydrates, and 11.48 g total fat.

Is Malt-o-meal Cereals Ready-to-eat good for keto or low-carb?

Malt-o-meal Cereals Ready-to-eat has 79.9 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Malt-o-meal Cereals Ready-to-eat nutrition data come from?

Nutrition data for Malt-o-meal Cereals Ready-to-eat is sourced from USDA FoodData Central (FDC ID 172997). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172997/nutrients.

Diet compatibility

  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.

Foods that pair well with Malt-o-meal Cereals Ready-to-eat

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Malt-o-meal Cereals Ready-to-eat.

3 meal ideas using Malt-o-meal Cereals Ready-to-eat

Starter templates matched to Malt-o-meal Cereals Ready-to-eat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with malt-o-meal Cereals Ready-to-eat

    Use malt-o-meal Cereals Ready-to-eat alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with malt-o-meal Cereals Ready-to-eat

    Build a plate around malt-o-meal Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with malt-o-meal Cereals Ready-to-eat

    Pair malt-o-meal Cereals Ready-to-eat with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 172997), accessed 2019-04-01.

Published: 2019-04-01

More foods in Breakfast Cereals

Use Malt-o-meal Cereals Ready-to-eat in your next meal plan

Melio can build a complete week of meals around Malt-o-meal Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Malt-o-meal Cereals Ready-to-eat — Top 1% per 100g + recipes | План харчування