Nestle Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Nutrition Facts
- Total Fat 15 g19%
- Saturated Fat 10 g50%
- Trans Fat 0,25 g
- Cholesterol 0 mg0%
- Sodium 850 mg37%
- Total Carbohydrate 75 g27%
- Dietary Fiber 4 g14%
- Total Sugars 60 g
- Protein 3 g6%
- Vitamin D —
- Calcium 100 mg8%
- Iron 1,8 mg10%
- Potassium 0 mg0%
100g of Cocoa mix, NESTLE contains 400 kcal calories, 3g protein, and 1,8mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(12 kcal)
- Carbs67%(300 kcal)
- Fat30%(135 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 12 nutrients
Low nutrient densityUse Nestle Cocoa Mix in your next meal plan
Melio can build a complete week of meals around Nestle Cocoa Mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Beverages
- Nestle Cocoa Mix has a potassium-to-sodium ratio of 0:1, which is considered poor for blood-pressure support.
- Nestle Cocoa Mix contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 400 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3 g | 6% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 75 g | 27% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 15 g | 19% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 4 g | 14% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 60 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 850 mg | 37% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 0 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 100 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,8 mg | 10% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 10 g | 50% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,25 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 3,73 g | — |
Household serving sizes
g- serving 1 envelope
- 20 g
Frequently asked questions about Nestle Cocoa Mix
How many calories in Nestle Cocoa Mix?
Nestle Cocoa Mix contains 400 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Nestle Cocoa Mix?
Nestle Cocoa Mix contains 850 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Nestle Cocoa Mix?
Per 100 grams, Nestle Cocoa Mix contains 3 g protein, 75 g carbohydrates, and 15 g total fat.
Is Nestle Cocoa Mix good for keto or low-carb?
Nestle Cocoa Mix has 75 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Nestle Cocoa Mix nutrition data come from?
Nutrition data for Nestle Cocoa Mix is sourced from USDA FoodData Central (FDC ID 171887). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients.
Diet compatibility
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Nestle Cocoa Mix
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Nestle Cocoa Mix.
3 meal ideas using Nestle Cocoa Mix
Starter templates matched to Nestle Cocoa Mix's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with nestle Cocoa Mix
Use nestle Cocoa Mix alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with nestle Cocoa Mix
Build a plate around nestle Cocoa Mix, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with nestle Cocoa Mix
Pair nestle Cocoa Mix with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171887), accessed 2019-04-01.
Published: 2019-04-01
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Use Nestle Cocoa Mix in your next meal plan
Melio can build a complete week of meals around Nestle Cocoa Mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan