Water
Beverages, water, tap, well
Nutrition Facts
- Total Fat 0 g0%
- Saturated Fat —
- Trans Fat 0 g
- Cholesterol —
- Sodium 5 mg0%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 0 g0%
- Vitamin D —
- Calcium 3 mg0%
- Iron 0 mg0%
- Potassium 0 mg0%
100g of Beverages, water contains 0 kcal calories, 0g protein, and 0mg iron per USDA FoodData Central.
Nutrient density
Meets ≥10% Daily Value for 0 of 14 nutrients
Low nutrient densityUse Water in your next meal plan
Melio can build a complete week of meals around Water (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Water has a potassium-to-sodium ratio of 0:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 0 kcal | 0% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 5 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 0 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 3 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 1 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,01 mg | 0% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,02 mg | 2% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 99,9 g | — |
Compare 11 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Beverages, water, bottled, non-carbonated, EVIAN | 171922 | 0 | 0 | 0 | 0 |
| Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | 173166 | 5 | 0 | 1,3 | 0 |
| Beverages, water, bottled, PERRIER | 173233 | 0 | 0 | 0 | 0 |
| Beverages, water, bottled, POLAND SPRING | 173234 | 0 | 0 | 0 | 0 |
| Beverages, water, tap, drinking | 173647 | 0 | 0 | 0 | 0 |
| Beverages, water, bottled, non-carbonated, DANNON | 173655 | 0 | 0 | 0 | 0 |
| Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA | 173656 | 0 | 0 | 0 | 0 |
| Beverages, water, tap, wellcurrent | 175096 | 0 | 0 | 0 | 0 |
| Beverages, water, tap, municipal | 175103 | 0 | 0 | 0 | 0 |
| Beverages, water, bottled, non-carbonated, CALISTOGA | 175106 | 0 | 0 | 0 | 0 |
| Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER | 175107 | 0 | 0 | 0 | 0 |
Household serving sizes
g- fl oz
- 30 g
- serving 8 fl oz 8 fl oz
- 237 g
- liter
- 1 000 g
Frequently asked questions about Water
How many calories in Water?
Water contains 0 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Water?
Water contains 5 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Water?
Per 100 grams, Water contains 0 g protein, 0 g carbohydrates, and 0 g total fat.
Is Water good for keto or low-carb?
Yes — Water has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Water nutrition data come from?
Nutrition data for Water is sourced from USDA FoodData Central (FDC ID 175096). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Water
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Water.
3 meal ideas using Water
Starter templates matched to Water's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with water
Use water alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around water
A big leafy salad with water, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with water
Roast water with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175096), accessed 2019-04-01.
Published: 2019-04-01
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Use Water in your next meal plan
Melio can build a complete week of meals around Water (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan