Shake
Beverages, shake, fast food, strawberry
Nutrition Facts
- Total Fat 2,8 g4%
- Saturated Fat 1,73 g9%
- Trans Fat 0 g
- Cholesterol 11 mg4%
- Sodium 83 mg4%
- Total Carbohydrate 18,9 g7%
- Dietary Fiber 0,4 g1%
- Total Sugars —
- Protein 3,4 g7%
- Vitamin D 0 µg0%
- Calcium 113 mg9%
- Iron 0,11 mg1%
- Potassium 182 mg4%
100g of Beverages, shake contains 113 kcal calories, 3,4g protein, and 0,31µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein12%(14 kcal)
- Carbs66%(76 kcal)
- Fat22%(25 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 27 nutrients
Moderate nutrient densityUse Shake in your next meal plan
Melio can build a complete week of meals around Shake (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Beverages
- Shake has a potassium-to-sodium ratio of 2.2:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 113 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,4 g | 7% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 18,9 g | 7% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,8 g | 4% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,4 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 83 mg | 4% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 182 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 113 mg | 9% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 13 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 100 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,11 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,36 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,02 mg | 2% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 2,1 µg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,73 g | 9% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 11 mg | 4% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 26 µg | 3% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 26 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,8 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,2 mg | 15% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,18 mg | 1% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,49 mg | 10% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,04 mg | 3% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 3 µg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,31 µg | 13% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,27 g | — |
| Leucine | 0,33 g | — |
| Isoleucine | 0,2 g | — |
| Valine | 0,23 g | — |
| Threonine | 0,15 g | — |
| Methionine | 0,08 g | — |
| Phenylalanine | 0,16 g | — |
| Tryptophan | 0,05 g | — |
| Histidine | 0,09 g | — |
| Arginine | 0,12 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 74,1 g | — |
Household serving sizes
g- fl oz
- 24 g
- serving small 12 fl oz
- 282 g
- serving medium 16 fl oz
- 376 g
- serving large 21 fl oz
- 494 g
Frequently asked questions about Shake
How many calories in Shake?
Shake contains 113 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Shake?
Shake contains 11 mg cholesterol and 83 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Shake?
Per 100 grams, Shake contains 3.4 g protein, 18.9 g carbohydrates, and 2.8 g total fat.
Is Shake good for keto or low-carb?
Shake has 18.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Shake nutrition data come from?
Nutrition data for Shake is sourced from USDA FoodData Central (FDC ID 175102). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175102/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Shake
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Shake.
3 meal ideas using Shake
Starter templates matched to Shake's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with shake
Use shake alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with shake
Build a plate around shake, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with shake
Roast shake with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175102), accessed 2019-04-01.
Published: 2019-04-01
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Use Shake in your next meal plan
Melio can build a complete week of meals around Shake (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan