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Ocean Spray

Beverages, OCEAN SPRAY, Cran Pomegranate

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories47
% Daily Value
  • Total Fat 0,01 g0%
  • Saturated Fat 0 g0%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 12 mg1%
  • Total Carbohydrate 12,56 g5%
  • Dietary Fiber 0,6 g2%
  • Total Sugars 12 g
  • Protein 0,07 g0%
  • Vitamin D 0 µg0%
  • Calcium 2 mg0%
  • Iron 0,12 mg1%
  • Potassium 11 mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beverages, OCEAN SPRAY contains 47 kcal calories, 0,07g protein, and 27,1mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

51kcal
  • Protein1%(0 kcal)
  • Carbs99%(50 kcal)
  • Fat0%(0 kcal)

Nutrient density

10/ 100

Meets ≥10% Daily Value for 1 of 29 nutrients

Low nutrient density

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Category: Beverages

Low calorieLow sodiumLow fatHigh vitamin CGluten-free
Potassium : Sodium ratio0.9 : 1
poor
  • Ocean Spray has a potassium-to-sodium ratio of 0.9:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

47 kcal2%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,07 g0%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

12,56 g5%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,01 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0,6 g2%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

12 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

12 mg1%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

11 mg0%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

2 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

1 mg0%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

1 mg0%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,12 mg1%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,02 mg0%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,01 mg1%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

0 µg0%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0 g0%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

1 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

27,1 mg30%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

0 mg0%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

0,1 µg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0 mg0%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0 mg0%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,03 mg0%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0 mg0%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

4 µg1%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

0 mg0%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

14 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

0 µg—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

87 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 15 USDA variants

Variants of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled171895560,313,70
Beverages, OCEAN SPRAY, Diet Cranberry Juice17189640,10,80
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink171899490,3120
Beverages, OCEAN SPRAY, Cran Lemonade171900450,111,10
Beverages, OCEAN SPRAY, Diet Cran Cherry17190140,20,70
Beverages, OCEAN SPRAY, Cran Pomegranatecurrent171909470,112,60
Beverages, OCEAN SPRAY, Cran Grape174132540,213,20
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice174136260,75,80
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink174137490,2120
Beverages, OCEAN SPRAY, Cran Cherry174147460,212,80
Beverages, OCEAN SPRAY, Light Cranberry174148190,24,70
Beverages, OCEAN SPRAY, White Cranberry Peach174149450,111,90
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape174150230,45,80
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink1748161503,80
Beverages, OCEAN SPRAY, Ruby Red cranberry174856450,111,60

Fatty acid profile

Breakdown of fats per 100 grams

0 g
  • Saturated33%(0 g)
  • Monounsaturated33%(0 g)
  • Polyunsaturated33%(0 g)

Household serving sizes

g
8 fl oz
248 g

Frequently asked questions about Ocean Spray

How many calories in Ocean Spray?

Ocean Spray contains 47 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Ocean Spray?

Ocean Spray contains 12 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Ocean Spray?

Per 100 grams, Ocean Spray contains 0.07 g protein, 12.56 g carbohydrates, and 0.01 g total fat.

Is Ocean Spray good for keto or low-carb?

Ocean Spray has 12.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Ocean Spray nutrition data come from?

Nutrition data for Ocean Spray is sourced from USDA FoodData Central (FDC ID 171909). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171909/nutrients.

Diet compatibility

  • Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Ocean Spray

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Ocean Spray.

3 meal ideas using Ocean Spray

Starter templates matched to Ocean Spray's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with ocean Spray

    Use ocean Spray alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with ocean Spray

    Build a plate around ocean Spray, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with ocean Spray

    Roast ocean Spray with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171909), accessed 2019-04-01.

Published: 2019-04-01

More foods in Beverages

Use Ocean Spray in your next meal plan

Melio can build a complete week of meals around Ocean Spray (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Ocean Spray: 27 mg Vitamin C per 100g + recipes | План харчування