Kraft
Beverages, KRAFT, coffee, instant, French Vanilla Cafe
Nutrition Facts
- Total Fat 19,2 g25%
- Saturated Fat 4,6 g23%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 399 mg17%
- Total Carbohydrate 74,6 g27%
- Dietary Fiber 1,4 g5%
- Total Sugars 54,3 g
- Protein 2,5 g5%
- Vitamin D —
- Calcium 12 mg1%
- Iron 0,33 mg2%
- Potassium 546 mg12%
100g of Beverages, KRAFT contains 481 kcal calories, 2,5g protein, and 546mg potassium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein2%(10 kcal)
- Carbs62%(298 kcal)
- Fat36%(173 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 13 nutrients
Low nutrient densityUse Kraft in your next meal plan
Melio can build a complete week of meals around Kraft (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Beverages
- Kraft has a potassium-to-sodium ratio of 1.4:1, which is considered neutral for blood-pressure support.
- Kraft contains more potassium per 100 g than a raw banana — 546 mg vs 358 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 481 kcal | 24% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,5 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 74,6 g | 27% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 19,2 g | 25% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,4 g | 5% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 54,3 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 399 mg | 17% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 546 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 12 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 203 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,33 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,6 g | 23% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,5 g | — |
Household serving sizes
g- NLEA Serving
- 14 g
Frequently asked questions about Kraft
How many calories in Kraft?
Kraft contains 481 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Kraft?
Kraft contains 399 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Kraft?
Per 100 grams, Kraft contains 2.5 g protein, 74.6 g carbohydrates, and 19.2 g total fat.
Is Kraft good for keto or low-carb?
Kraft has 74.6 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Kraft nutrition data come from?
Nutrition data for Kraft is sourced from USDA FoodData Central (FDC ID 171898). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171898/nutrients.
Diet compatibility
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kraft
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kraft.
3 meal ideas using Kraft
Starter templates matched to Kraft's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kraft
Use kraft alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with kraft
Build a plate around kraft, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring kraft
Combine kraft with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171898), accessed 2019-04-01.
Published: 2019-04-01
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Use Kraft in your next meal plan
Melio can build a complete week of meals around Kraft (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan