Cranberry Juice Cocktail
Beverages, Cranberry juice cocktail
Nutrition Facts
- Total Fat 0,34 g0%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 2 mg0%
- Total Carbohydrate 12,25 g4%
- Dietary Fiber —
- Total Sugars 11,41 g
- Protein 0 g0%
- Vitamin D —
- Calcium 3 mg0%
- Iron 0,04 mg0%
- Potassium 19 mg0%
100g of Beverages, Cranberry juice cocktail contains 52 kcal calories, 0g protein, and 33,5mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs94%(49 kcal)
- Fat6%(3 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 19 nutrients
Low nutrient densityUse Cranberry Juice Cocktail in your next meal plan
Melio can build a complete week of meals around Cranberry Juice Cocktail (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Cranberry Juice Cocktail has a potassium-to-sodium ratio of 9.5:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 52 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 12,25 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,34 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 11,41 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 2 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 19 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 3 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 1 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 1 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,04 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,02 mg | 0% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,02 mg | 2% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,06 mg | 3% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 33,5 mg | 37% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,03 mg | 0% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,05 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 87,39 g | — |
Household serving sizes
g- cup
- 271 g
Frequently asked questions about Cranberry Juice Cocktail
How many calories in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains 52 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains 2 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Cranberry Juice Cocktail?
Per 100 grams, Cranberry Juice Cocktail contains 0 g protein, 12.25 g carbohydrates, and 0.34 g total fat.
Is Cranberry Juice Cocktail good for keto or low-carb?
Cranberry Juice Cocktail has 12.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Cranberry Juice Cocktail nutrition data come from?
Nutrition data for Cranberry Juice Cocktail is sourced from USDA FoodData Central (FDC ID 173214). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173214/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Cranberry Juice Cocktail
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cranberry Juice Cocktail.
3 meal ideas using Cranberry Juice Cocktail
Starter templates matched to Cranberry Juice Cocktail's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with cranberry Juice Cocktail
Use cranberry Juice Cocktail alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with cranberry Juice Cocktail
Build a plate around cranberry Juice Cocktail, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with cranberry Juice Cocktail
Roast cranberry Juice Cocktail with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173214), accessed 2019-04-01.
Published: 2019-04-01
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Use Cranberry Juice Cocktail in your next meal plan
Melio can build a complete week of meals around Cranberry Juice Cocktail (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan