Cocoa Mix
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Nutrition Facts
- Total Fat 15 g19%
- Saturated Fat 15 g75%
- Trans Fat 0,23 g
- Cholesterol 0 mg0%
- Sodium 800 mg35%
- Total Carbohydrate 75 g27%
- Dietary Fiber 3,7 g13%
- Total Sugars 65 g
- Protein 2,8 g6%
- Vitamin D —
- Calcium 80 mg6%
- Iron 1,8 mg10%
- Potassium —
100g of Beverages, Cocoa mix contains 400 kcal calories, 2,8g protein, and 1,8mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(11 kcal)
- Carbs67%(300 kcal)
- Fat30%(135 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 11 nutrients
Low nutrient densityUse Cocoa Mix in your next meal plan
Melio can build a complete week of meals around Cocoa Mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Beverages
- Cocoa Mix contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 400 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,8 g | 6% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 75 g | 27% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 15 g | 19% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 3,7 g | 13% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 65 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 800 mg | 35% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 80 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,8 mg | 10% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 15 g | 75% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,23 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 4,18 g | — |
Compare 6 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Beverages, Cocoa mix, no sugar added, powder | 171886 | 377 | 15,5 | 71,9 | 3 |
| Beverages, Cocoa mix, powder | 174122 | 398 | 6,7 | 83,7 | 4 |
| Beverages, Cocoa mix, powder, prepared with water | 174123 | 55 | 0,9 | 11,5 | 0,6 |
| Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallowscurrent | 174124 | 400 | 2,8 | 75 | 15 |
| Beverages, cocoa mix, with aspartame, powder, prepared with water | 175092 | 29 | 1,2 | 5,6 | 0,2 |
| Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | 175114 | 359 | 25,1 | 58 | 3 |
Household serving sizes
g- serving 1 envelope
- 20 g
Frequently asked questions about Cocoa Mix
How many calories in Cocoa Mix?
Cocoa Mix contains 400 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Cocoa Mix?
Cocoa Mix contains 800 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Cocoa Mix?
Per 100 grams, Cocoa Mix contains 2.8 g protein, 75 g carbohydrates, and 15 g total fat.
Is Cocoa Mix good for keto or low-carb?
Cocoa Mix has 75 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Cocoa Mix nutrition data come from?
Nutrition data for Cocoa Mix is sourced from USDA FoodData Central (FDC ID 174124). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174124/nutrients.
Diet compatibility
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Cocoa Mix
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cocoa Mix.
3 meal ideas using Cocoa Mix
Starter templates matched to Cocoa Mix's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with cocoa Mix
Use cocoa Mix alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with cocoa Mix
Build a plate around cocoa Mix, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with cocoa Mix
Pair cocoa Mix with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174124), accessed 2019-04-01.
Published: 2019-04-01
More foods in Beverages
Beer Alcoholic Beverage
Alcoholic beverage, beer, light
29 kcalProtein: 0,2gCarbohydrates: 1,6gTotal fat: 0gBeer Alcoholic Beverage
Alcoholic beverage, beer, light, BUD LIGHT
29 kcalProtein: 0,3gCarbohydrates: 1,3gTotal fat: 0gBeer Alcoholic Beverage
Alcoholic beverage, beer, light, BUDWEISER SELECT
28 kcalProtein: 0,2gCarbohydrates: 0,9gTotal fat: 0gBeer Alcoholic Beverage
Alcoholic beverage, beer, light, higher alcohol
46 kcalProtein: 0,3gCarbohydrates: 0,8gTotal fat: 0gBeer Alcoholic Beverage
Alcoholic beverage, beer, light, low carb
27 kcalProtein: 0,2gCarbohydrates: 0,7gTotal fat: 0gBeer Alcoholic Beverage
Alcoholic beverage, beer, regular, all
43 kcalProtein: 0,5gCarbohydrates: 3,6gTotal fat: 0gBeer Alcoholic Beverage
Alcoholic beverage, beer, regular, BUDWEISER
41 kcalProtein: 0,4gCarbohydrates: 3gTotal fat: 0gCreme De Menthe Alcoholic Beverage
Alcoholic beverage, creme de menthe, 72 proof
371 kcalProtein: 0gCarbohydrates: 41,6gTotal fat: 0,3g
Use Cocoa Mix in your next meal plan
Melio can build a complete week of meals around Cocoa Mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan