Агент планування харчування

Brown-sugar-cinnamon Toaster Pastries

Toaster pastries, brown-sugar-cinnamon

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories370
% Daily Value
  • Total Fat 7,98 g10%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 361 mg16%
  • Total Carbohydrate 72,64 g26%
  • Dietary Fiber 2,3 g8%
  • Total Sugars 27,24 g
  • Protein 4,06 g8%
  • Vitamin D —
  • Calcium 293 mg23%
  • Iron 5,62 mg31%
  • Potassium 105 mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Toaster pastries, brown-sugar-cinnamon contains 370 kcal calories, 4,06g protein, and 137µg folate (b9) per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

379kcal
  • Protein4%(16 kcal)
  • Carbs77%(291 kcal)
  • Fat19%(72 kcal)

Nutrient density

35/ 100

Meets ≥10% Daily Value for 13 of 22 nutrients

Moderate nutrient density

Use Brown-sugar-cinnamon Toaster Pastries in your next meal plan

Melio can build a complete week of meals around Brown-sugar-cinnamon Toaster Pastries (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Baked Products

High calciumHigh iron
Potassium : Sodium ratio0.3 : 1
poor
  • Brown-sugar-cinnamon Toaster Pastries has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
  • Brown-sugar-cinnamon Toaster Pastries contains more calcium per 100 g than whole cow’s milk — 293 mg vs 113 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

370 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,06 g8%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

72,64 g26%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

7,98 g10%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

2,3 g8%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

27,24 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

361 mg16%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

105 mg2%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

293 mg23%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

18 mg4%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

84 mg7%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

5,62 mg31%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,55 mg5%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,1 mg11%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,53 mg23%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

3,5 µg6%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

1,33 mg9%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,66 mg55%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,6 mg46%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

7,23 mg45%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,36 mg7%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,58 mg34%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

137 µg34%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

14,09 g—

Household serving sizes

g
oz
28 g
pastry
51 g

Frequently asked questions about Brown-sugar-cinnamon Toaster Pastries

How many calories in Brown-sugar-cinnamon Toaster Pastries?

Brown-sugar-cinnamon Toaster Pastries contains 370 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Brown-sugar-cinnamon Toaster Pastries?

Brown-sugar-cinnamon Toaster Pastries contains 361 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Brown-sugar-cinnamon Toaster Pastries?

Per 100 grams, Brown-sugar-cinnamon Toaster Pastries contains 4.06 g protein, 72.64 g carbohydrates, and 7.98 g total fat.

Is Brown-sugar-cinnamon Toaster Pastries good for keto or low-carb?

Brown-sugar-cinnamon Toaster Pastries has 72.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Brown-sugar-cinnamon Toaster Pastries nutrition data come from?

Nutrition data for Brown-sugar-cinnamon Toaster Pastries is sourced from USDA FoodData Central (FDC ID 172801). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172801/nutrients.

Diet compatibility

  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.

Foods that pair well with Brown-sugar-cinnamon Toaster Pastries

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Brown-sugar-cinnamon Toaster Pastries.

3 meal ideas using Brown-sugar-cinnamon Toaster Pastries

Starter templates matched to Brown-sugar-cinnamon Toaster Pastries's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with brown-sugar-cinnamon Toaster Pastries

    Use brown-sugar-cinnamon Toaster Pastries alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with brown-sugar-cinnamon Toaster Pastries

    Build a plate around brown-sugar-cinnamon Toaster Pastries, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with brown-sugar-cinnamon Toaster Pastries

    Pair brown-sugar-cinnamon Toaster Pastries with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 172801), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Brown-sugar-cinnamon Toaster Pastries in your next meal plan

Melio can build a complete week of meals around Brown-sugar-cinnamon Toaster Pastries (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Brown-sugar-cinnamon Toaster Pastries: USDA Nutrition Data + Meal Recipes | План харчування