Martha White's Chewy Fudge Brownie Mix Martha White Foods
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Nutrition Facts
- Total Fat 6,16 g8%
- Saturated Fat 1,7 g9%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 457 mg20%
- Total Carbohydrate 83,58 g30%
- Dietary Fiber 2,9 g10%
- Total Sugars 54,76 g
- Protein 4,42 g9%
- Vitamin D —
- Calcium 17 mg1%
- Iron 3,81 mg21%
- Potassium 51 mg1%
100g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix contains 407 kcal calories, 4,42g protein, and 3,81mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein4%(18 kcal)
- Carbs82%(334 kcal)
- Fat14%(55 kcal)
Nutrient density
Meets ≥10% Daily Value for 9 of 21 nutrients
Low nutrient densityUse Martha White's Chewy Fudge Brownie Mix Martha White Foods in your next meal plan
Melio can build a complete week of meals around Martha White's Chewy Fudge Brownie Mix Martha White Foods (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Baked Products
- Martha White's Chewy Fudge Brownie Mix Martha White Foods has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
- Martha White's Chewy Fudge Brownie Mix Martha White Foods contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 407 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,42 g | 9% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 83,58 g | 30% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 6,16 g | 8% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,9 g | 10% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 54,76 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 457 mg | 20% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 51 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,81 mg | 21% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,26 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,7 g | 9% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,2 mg | 17% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,67 mg | 10% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0 mg | 0% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0 mg | 0% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 49 µg | 12% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 4 g | — |
Household serving sizes
g- serving
- 28 g
Frequently asked questions about Martha White's Chewy Fudge Brownie Mix Martha White Foods
How many calories in Martha White's Chewy Fudge Brownie Mix Martha White Foods?
Martha White's Chewy Fudge Brownie Mix Martha White Foods contains 407 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Martha White's Chewy Fudge Brownie Mix Martha White Foods?
Martha White's Chewy Fudge Brownie Mix Martha White Foods contains 457 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Martha White's Chewy Fudge Brownie Mix Martha White Foods?
Per 100 grams, Martha White's Chewy Fudge Brownie Mix Martha White Foods contains 4.42 g protein, 83.58 g carbohydrates, and 6.16 g total fat.
Is Martha White's Chewy Fudge Brownie Mix Martha White Foods good for keto or low-carb?
Martha White's Chewy Fudge Brownie Mix Martha White Foods has 83.6 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Martha White's Chewy Fudge Brownie Mix Martha White Foods nutrition data come from?
Nutrition data for Martha White's Chewy Fudge Brownie Mix Martha White Foods is sourced from USDA FoodData Central (FDC ID 175080). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175080/nutrients.
Diet compatibility
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with Martha White's Chewy Fudge Brownie Mix Martha White Foods
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Martha White's Chewy Fudge Brownie Mix Martha White Foods.
3 meal ideas using Martha White's Chewy Fudge Brownie Mix Martha White Foods
Starter templates matched to Martha White's Chewy Fudge Brownie Mix Martha White Foods's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with martha White's Chewy Fudge Brownie Mix Martha White Foods
Use martha White's Chewy Fudge Brownie Mix Martha White Foods alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with martha White's Chewy Fudge Brownie Mix Martha White Foods
Build a plate around martha White's Chewy Fudge Brownie Mix Martha White Foods, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with martha White's Chewy Fudge Brownie Mix Martha White Foods
Pair martha White's Chewy Fudge Brownie Mix Martha White Foods with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175080), accessed 2019-04-01.
Published: 2019-04-01
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Use Martha White's Chewy Fudge Brownie Mix Martha White Foods in your next meal plan
Melio can build a complete week of meals around Martha White's Chewy Fudge Brownie Mix Martha White Foods (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan