Martha White's Buttermilk Biscuit Mix Martha White Foods
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Nutrition Facts
- Total Fat 13,23 g17%
- Saturated Fat 4,07 g20%
- Trans Fat 3,77 g
- Cholesterol 3 mg1%
- Sodium 1 295 mg56%
- Total Carbohydrate 59,41 g22%
- Dietary Fiber 1,5 g5%
- Total Sugars 4,46 g
- Protein 7,81 g16%
- Vitamin D —
- Calcium 168 mg13%
- Iron 4,06 mg23%
- Potassium 212 mg5%
100g of Martha White Foods, Martha White's Buttermilk Biscuit Mix contains 388 kcal calories, 7,81g protein, and 4,06mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(31 kcal)
- Carbs61%(238 kcal)
- Fat31%(119 kcal)
Nutrient density
Meets ≥10% Daily Value for 11 of 19 nutrients
Moderate nutrient densityUse Martha White's Buttermilk Biscuit Mix Martha White Foods in your next meal plan
Melio can build a complete week of meals around Martha White's Buttermilk Biscuit Mix Martha White Foods (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Martha White's Buttermilk Biscuit Mix Martha White Foods has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
- Martha White's Buttermilk Biscuit Mix Martha White Foods contains more iron per 100 g than raw spinach — 4 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 388 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,81 g | 16% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 59,41 g | 22% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 13,23 g | 17% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,5 g | 5% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 4,46 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 295 mg | 56% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 212 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 168 mg | 13% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,06 mg | 23% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,9 mg | 8% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,07 g | 20% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 3,77 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 3 mg | 1% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,2 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,49 mg | 41% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,38 mg | 29% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,93 mg | 25% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,02 mg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,16 µg | 7% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 10 g | — |
Household serving sizes
g- serving
- 41 g
Frequently asked questions about Martha White's Buttermilk Biscuit Mix Martha White Foods
How many calories in Martha White's Buttermilk Biscuit Mix Martha White Foods?
Martha White's Buttermilk Biscuit Mix Martha White Foods contains 388 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Martha White's Buttermilk Biscuit Mix Martha White Foods?
Martha White's Buttermilk Biscuit Mix Martha White Foods contains 3 mg cholesterol and 1295 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Martha White's Buttermilk Biscuit Mix Martha White Foods?
Per 100 grams, Martha White's Buttermilk Biscuit Mix Martha White Foods contains 7.81 g protein, 59.41 g carbohydrates, and 13.23 g total fat.
Is Martha White's Buttermilk Biscuit Mix Martha White Foods good for keto or low-carb?
Martha White's Buttermilk Biscuit Mix Martha White Foods has 59.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Martha White's Buttermilk Biscuit Mix Martha White Foods nutrition data come from?
Nutrition data for Martha White's Buttermilk Biscuit Mix Martha White Foods is sourced from USDA FoodData Central (FDC ID 175081). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175081/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with Martha White's Buttermilk Biscuit Mix Martha White Foods
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Martha White's Buttermilk Biscuit Mix Martha White Foods.
3 meal ideas using Martha White's Buttermilk Biscuit Mix Martha White Foods
Starter templates matched to Martha White's Buttermilk Biscuit Mix Martha White Foods's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with martha White's Buttermilk Biscuit Mix Martha White Foods
Use martha White's Buttermilk Biscuit Mix Martha White Foods alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with martha White's Buttermilk Biscuit Mix Martha White Foods
Build a plate around martha White's Buttermilk Biscuit Mix Martha White Foods, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with martha White's Buttermilk Biscuit Mix Martha White Foods
Pair martha White's Buttermilk Biscuit Mix Martha White Foods with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 175081), accessed 2019-04-01.
Published: 2019-04-01
More foods in Baked Products
Gluten Free Soft Dinner Roll Andrea's
Andrea's, Gluten Free Soft Dinner Roll
257 kcalProtein: 5,7gCarbohydrates: 40,2gTotal fat: 8,2gChocolate Chip Ice Box Archway Home Style Cookies
Archway Home Style Cookies, Chocolate Chip Ice Box
497 kcalProtein: 4,3gCarbohydrates: 65gTotal fat: 24,4gCoconut Macaroon Archway Home Style Cookies
Archway Home Style Cookies, Coconut Macaroon
460 kcalProtein: 3gCarbohydrates: 61,2gTotal fat: 22,6gDate Filled Oatmeal Archway Home Style Cookies
Archway Home Style Cookies, Date Filled Oatmeal
400 kcalProtein: 4,7gCarbohydrates: 68,2gTotal fat: 12,1gDutch Cocoa Archway Home Style Cookies
Archway Home Style Cookies, Dutch Cocoa
431 kcalProtein: 4,5gCarbohydrates: 69,4gTotal fat: 15gFrosty Lemon Archway Home Style Cookies
Archway Home Style Cookies, Frosty Lemon
430 kcalProtein: 4,4gCarbohydrates: 64,8gTotal fat: 17,1gIced Molasses Archway Home Style Cookies
Archway Home Style Cookies, Iced Molasses
420 kcalProtein: 3,5gCarbohydrates: 69,1gTotal fat: 14,4gIced Oatmeal Archway Home Style Cookies
Archway Home Style Cookies, Iced Oatmeal
435 kcalProtein: 4,9gCarbohydrates: 66,8gTotal fat: 16,5g
Use Martha White's Buttermilk Biscuit Mix Martha White Foods in your next meal plan
Melio can build a complete week of meals around Martha White's Buttermilk Biscuit Mix Martha White Foods (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan