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Stove Top Stuffing Mix Chicken Flavor Kraft

Kraft, Stove Top Stuffing Mix Chicken Flavor

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories381
% Daily Value
  • Total Fat 4,1 g5%
  • Saturated Fat 0,8 g4%
  • Trans Fat —
  • Cholesterol 4 mg1%
  • Sodium 1 532 mg67%
  • Total Carbohydrate 73,1 g27%
  • Dietary Fiber 2,5 g9%
  • Total Sugars 10,1 g
  • Protein 12,6 g25%
  • Vitamin D —
  • Calcium 63 mg5%
  • Iron 4,32 mg24%
  • Potassium 267 mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Kraft, Stove Top Stuffing Mix Chicken Flavor contains 381 kcal calories, 12,6g protein, and 4,32mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

380kcal
  • Protein13%(50 kcal)
  • Carbs77%(292 kcal)
  • Fat10%(37 kcal)

Nutrient density

26/ 100

Meets ≥10% Daily Value for 10 of 17 nutrients

Moderate nutrient density

Use Stove Top Stuffing Mix Chicken Flavor Kraft in your next meal plan

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Category: Baked Products

High iron
Potassium : Sodium ratio0.2 : 1
poor
  • Stove Top Stuffing Mix Chicken Flavor Kraft has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
  • Stove Top Stuffing Mix Chicken Flavor Kraft contains more iron per 100 g than raw spinach — 4 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

381 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

12,6 g25%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

73,1 g27%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

4,1 g5%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

2,5 g9%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

10,1 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

1 532 mg67%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

267 mg6%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

63 mg5%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

129 mg10%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,32 mg24%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,8 g4%
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

4 mg1%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

3,3 mg4%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,39 mg33%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,29 mg22%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

3,84 mg24%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

80 µg20%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

5,3 g—

Household serving sizes

g
NLEA serving (makes 1/2 cup prepared)
28 g

Frequently asked questions about Stove Top Stuffing Mix Chicken Flavor Kraft

How many calories in Stove Top Stuffing Mix Chicken Flavor Kraft?

Stove Top Stuffing Mix Chicken Flavor Kraft contains 381 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Stove Top Stuffing Mix Chicken Flavor Kraft?

Stove Top Stuffing Mix Chicken Flavor Kraft contains 4 mg cholesterol and 1532 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Stove Top Stuffing Mix Chicken Flavor Kraft?

Per 100 grams, Stove Top Stuffing Mix Chicken Flavor Kraft contains 12.6 g protein, 73.1 g carbohydrates, and 4.1 g total fat.

Is Stove Top Stuffing Mix Chicken Flavor Kraft good for keto or low-carb?

Stove Top Stuffing Mix Chicken Flavor Kraft has 73.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Stove Top Stuffing Mix Chicken Flavor Kraft nutrition data come from?

Nutrition data for Stove Top Stuffing Mix Chicken Flavor Kraft is sourced from USDA FoodData Central (FDC ID 175079). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175079/nutrients.

Diet compatibility

  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.

Foods that pair well with Stove Top Stuffing Mix Chicken Flavor Kraft

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Stove Top Stuffing Mix Chicken Flavor Kraft.

3 meal ideas using Stove Top Stuffing Mix Chicken Flavor Kraft

Starter templates matched to Stove Top Stuffing Mix Chicken Flavor Kraft's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with stove Top Stuffing Mix Chicken Flavor Kraft

    Use stove Top Stuffing Mix Chicken Flavor Kraft alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with stove Top Stuffing Mix Chicken Flavor Kraft

    Build a plate around stove Top Stuffing Mix Chicken Flavor Kraft, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with stove Top Stuffing Mix Chicken Flavor Kraft

    Pair stove Top Stuffing Mix Chicken Flavor Kraft with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 175079), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Stove Top Stuffing Mix Chicken Flavor Kraft in your next meal plan

Melio can build a complete week of meals around Stove Top Stuffing Mix Chicken Flavor Kraft (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Stove Top Stuffing Mix Chicken Flavor Kraft: USDA Nutrition Data + Meal Recipes | План харчування