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Latino Bakery Item Keikitos

Keikitos (muffins), Latino bakery item

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories467
% Daily Value
  • Total Fat 25,24 g32%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 515 mg22%
  • Total Carbohydrate 53,16 g19%
  • Dietary Fiber 1,2 g4%
  • Total Sugars 25,81 g
  • Protein 6,81 g14%
  • Vitamin D —
  • Calcium 63 mg5%
  • Iron 2,53 mg14%
  • Potassium 90 mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Keikitos (muffins), Latino bakery item contains 467 kcal calories, 6,81g protein, and 15,3µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

467kcal
  • Protein6%(27 kcal)
  • Carbs46%(213 kcal)
  • Fat49%(227 kcal)

Nutrient density

17/ 100

Meets ≥10% Daily Value for 8 of 15 nutrients

Low nutrient density

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Category: Baked Products

High iron
Potassium : Sodium ratio0.2 : 1
poor
  • Latino Bakery Item Keikitos has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

467 kcal23%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

6,81 g14%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

53,16 g19%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

25,24 g32%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,2 g4%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

25,81 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

515 mg22%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

90 mg2%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

63 mg5%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

12 mg3%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

255 mg20%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,53 mg14%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,52 mg5%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,07 mg8%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,21 mg9%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

15,3 µg28%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

12,99 g—

Household serving sizes

g
piece
42 g

Frequently asked questions about Latino Bakery Item Keikitos

How many calories in Latino Bakery Item Keikitos?

Latino Bakery Item Keikitos contains 467 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Latino Bakery Item Keikitos?

Latino Bakery Item Keikitos contains 515 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Latino Bakery Item Keikitos?

Per 100 grams, Latino Bakery Item Keikitos contains 6.81 g protein, 53.16 g carbohydrates, and 25.24 g total fat.

Is Latino Bakery Item Keikitos good for keto or low-carb?

Latino Bakery Item Keikitos has 53.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Latino Bakery Item Keikitos nutrition data come from?

Nutrition data for Latino Bakery Item Keikitos is sourced from USDA FoodData Central (FDC ID 167936). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167936/nutrients.

Diet compatibility

  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.

Foods that pair well with Latino Bakery Item Keikitos

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Latino Bakery Item Keikitos.

3 meal ideas using Latino Bakery Item Keikitos

Starter templates matched to Latino Bakery Item Keikitos's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with latino Bakery Item Keikitos

    Use latino Bakery Item Keikitos alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with latino Bakery Item Keikitos

    Build a plate around latino Bakery Item Keikitos, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with latino Bakery Item Keikitos

    Pair latino Bakery Item Keikitos with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167936), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

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Melio can build a complete week of meals around Latino Bakery Item Keikitos (or any food in our database), tailored to your macro goals and dietary preferences.

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Latino Bakery Item Keikitos: 2.5 mg Iron per 100g + recipes | План харчування