Gluten Free Wafers Glutino
Glutino, Gluten Free Wafers, Milk Chocolate
Nutrition Facts
- Total Fat 30,42 g39%
- Saturated Fat 15,3 g76%
- Trans Fat 0,1 g
- Cholesterol —
- Sodium 122 mg5%
- Total Carbohydrate 62,82 g23%
- Dietary Fiber 1,6 g6%
- Total Sugars 40,99 g
- Protein 4,06 g8%
- Vitamin D —
- Calcium 109 mg8%
- Iron 3,67 mg20%
- Potassium 340 mg7%
100g of Glutino, Gluten Free Wafers contains 541 kcal calories, 4,06g protein, and 3,67mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(16 kcal)
- Carbs46%(251 kcal)
- Fat51%(274 kcal)
Nutrient density
Meets ≥10% Daily Value for 9 of 16 nutrients
Low nutrient densityUse Gluten Free Wafers Glutino in your next meal plan
Melio can build a complete week of meals around Gluten Free Wafers Glutino (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Gluten Free Wafers Glutino has a potassium-to-sodium ratio of 2.8:1, which is considered favorable for blood-pressure support.
- Gluten Free Wafers Glutino has an omega-6 to omega-3 ratio of 453.8:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 541 kcal | 27% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,06 g | 8% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 62,82 g | 23% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 30,42 g | 39% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,6 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 40,99 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 122 mg | 5% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 340 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 109 mg | 8% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 41 mg | 10% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 144 mg | 12% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,67 mg | 20% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,78 mg | 7% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,26 mg | 29% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,41 mg | 18% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 15,3 g | 76% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 9,46 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,27 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,1 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,43 mg | 9% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,37 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Glutino, Gluten Free Wafers, Lemon Flavored | 168002 | 515 | 0 | 74,4 | 24,2 |
| Glutino, Gluten Free Wafers, Milk Chocolatecurrent | 168003 | 541 | 4,1 | 62,8 | 30,4 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated57%(15,3 g)
- Monounsaturated35%(9,46 g)
- Polyunsaturated8%(2,27 g)
Household serving sizes
g- 3 cookies
- 23 g
Frequently asked questions about Gluten Free Wafers Glutino
How many calories in Gluten Free Wafers Glutino?
Gluten Free Wafers Glutino contains 541 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Gluten Free Wafers Glutino?
Gluten Free Wafers Glutino contains 122 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Gluten Free Wafers Glutino?
Per 100 grams, Gluten Free Wafers Glutino contains 4.06 g protein, 62.82 g carbohydrates, and 30.42 g total fat.
Is Gluten Free Wafers Glutino good for keto or low-carb?
Gluten Free Wafers Glutino has 62.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Gluten Free Wafers Glutino nutrition data come from?
Nutrition data for Gluten Free Wafers Glutino is sourced from USDA FoodData Central (FDC ID 168003). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168003/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
Foods that pair well with Gluten Free Wafers Glutino
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Gluten Free Wafers Glutino.
3 meal ideas using Gluten Free Wafers Glutino
Starter templates matched to Gluten Free Wafers Glutino's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with gluten Free Wafers Glutino
Use gluten Free Wafers Glutino alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with gluten Free Wafers Glutino
Build a plate around gluten Free Wafers Glutino, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with gluten Free Wafers Glutino
Roast gluten Free Wafers Glutino with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168003), accessed 2019-04-01.
Published: 2019-04-01
More foods in Baked Products
Gluten Free Soft Dinner Roll Andrea's
Andrea's, Gluten Free Soft Dinner Roll
257 kcalProtein: 5,7gCarbohydrates: 40,2gTotal fat: 8,2gChocolate Chip Ice Box Archway Home Style Cookies
Archway Home Style Cookies, Chocolate Chip Ice Box
497 kcalProtein: 4,3gCarbohydrates: 65gTotal fat: 24,4gCoconut Macaroon Archway Home Style Cookies
Archway Home Style Cookies, Coconut Macaroon
460 kcalProtein: 3gCarbohydrates: 61,2gTotal fat: 22,6gDate Filled Oatmeal Archway Home Style Cookies
Archway Home Style Cookies, Date Filled Oatmeal
400 kcalProtein: 4,7gCarbohydrates: 68,2gTotal fat: 12,1gDutch Cocoa Archway Home Style Cookies
Archway Home Style Cookies, Dutch Cocoa
431 kcalProtein: 4,5gCarbohydrates: 69,4gTotal fat: 15gFrosty Lemon Archway Home Style Cookies
Archway Home Style Cookies, Frosty Lemon
430 kcalProtein: 4,4gCarbohydrates: 64,8gTotal fat: 17,1gIced Molasses Archway Home Style Cookies
Archway Home Style Cookies, Iced Molasses
420 kcalProtein: 3,5gCarbohydrates: 69,1gTotal fat: 14,4gIced Oatmeal Archway Home Style Cookies
Archway Home Style Cookies, Iced Oatmeal
435 kcalProtein: 4,9gCarbohydrates: 66,8gTotal fat: 16,5g
Use Gluten Free Wafers Glutino in your next meal plan
Melio can build a complete week of meals around Gluten Free Wafers Glutino (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan