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Brownberry Sage and Onion Stuffing Mix George Weston Bakerie

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories390
% Daily Value
  • Total Fat 5,1 g7%
  • Saturated Fat 0,9 g5%
  • Trans Fat —
  • Cholesterol —
  • Sodium 1 680 mg73%
  • Total Carbohydrate 72,7 g26%
  • Dietary Fiber 5,4 g19%
  • Total Sugars —
  • Protein 13,3 g27%
  • Vitamin D —
  • Calcium —
  • Iron 3,81 mg21%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix contains 390 kcal calories, 13,3g protein, and 3,81mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

390kcal
  • Protein14%(53 kcal)
  • Carbs75%(291 kcal)
  • Fat12%(46 kcal)

Nutrient density

15/ 100

Meets ≥10% Daily Value for 6 of 8 nutrients

Low nutrient density

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Category: Baked Products

High iron
  • Brownberry Sage and Onion Stuffing Mix George Weston Bakerie contains more fiber per 100 g than cooked oatmeal — 5 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

390 kcal20%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

13,3 g27%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

72,7 g26%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

5,1 g7%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

5,4 g19%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

1 680 mg73%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,81 mg21%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,9 g5%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

2,04 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,76 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

4 g—

Fatty acid profile

Breakdown of fats per 100 grams

3,7 g
  • Saturated24%(0,9 g)
  • Monounsaturated55%(2,04 g)
  • Polyunsaturated21%(0,76 g)

Household serving sizes

g
serving
67 g

Frequently asked questions about Brownberry Sage and Onion Stuffing Mix George Weston Bakerie

How many calories in Brownberry Sage and Onion Stuffing Mix George Weston Bakerie?

Brownberry Sage and Onion Stuffing Mix George Weston Bakerie contains 390 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Brownberry Sage and Onion Stuffing Mix George Weston Bakerie?

Brownberry Sage and Onion Stuffing Mix George Weston Bakerie contains 1680 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Brownberry Sage and Onion Stuffing Mix George Weston Bakerie?

Per 100 grams, Brownberry Sage and Onion Stuffing Mix George Weston Bakerie contains 13.3 g protein, 72.7 g carbohydrates, and 5.1 g total fat.

Is Brownberry Sage and Onion Stuffing Mix George Weston Bakerie good for keto or low-carb?

Brownberry Sage and Onion Stuffing Mix George Weston Bakerie has 72.7 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Brownberry Sage and Onion Stuffing Mix George Weston Bakerie nutrition data come from?

Nutrition data for Brownberry Sage and Onion Stuffing Mix George Weston Bakerie is sourced from USDA FoodData Central (FDC ID 173254). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173254/nutrients.

Diet compatibility

  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.

Foods that pair well with Brownberry Sage and Onion Stuffing Mix George Weston Bakerie

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Brownberry Sage and Onion Stuffing Mix George Weston Bakerie.

3 meal ideas using Brownberry Sage and Onion Stuffing Mix George Weston Bakerie

Starter templates matched to Brownberry Sage and Onion Stuffing Mix George Weston Bakerie's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with brownberry Sage and Onion Stuffing Mix George Weston Bakerie

    Use brownberry Sage and Onion Stuffing Mix George Weston Bakerie alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with brownberry Sage and Onion Stuffing Mix George Weston Bakerie

    Build a plate around brownberry Sage and Onion Stuffing Mix George Weston Bakerie, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with brownberry Sage and Onion Stuffing Mix George Weston Bakerie

    Pair brownberry Sage and Onion Stuffing Mix George Weston Bakerie with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173254), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Brownberry Sage and Onion Stuffing Mix George Weston Bakerie in your next meal plan

Melio can build a complete week of meals around Brownberry Sage and Onion Stuffing Mix George Weston Bakerie (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Brownberry Sage and Onion Stuffing Mix George Weston Bakerie: USDA Nutrition Data + Meal Recipes | План харчування