Агент планування харчування

Snack Crackers

Crackers, snack, Goya Crackers

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories433
% Daily Value
  • Total Fat 13,35 g17%
  • Saturated Fat 6,32 g32%
  • Trans Fat 0,06 g
  • Cholesterol —
  • Sodium 665 mg29%
  • Total Carbohydrate 64,35 g23%
  • Dietary Fiber 3,8 g14%
  • Total Sugars 2,35 g
  • Protein 14,25 g28%
  • Vitamin D —
  • Calcium 16 mg1%
  • Iron 5,66 mg31%
  • Potassium 124 mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Crackers, snack contains 433 kcal calories, 14,25g protein, and 5,66mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

435kcal
  • Protein13%(57 kcal)
  • Carbs59%(257 kcal)
  • Fat28%(120 kcal)

Nutrient density

27/ 100

Meets ≥10% Daily Value for 12 of 15 nutrients

Moderate nutrient density

Use Snack Crackers in your next meal plan

Melio can build a complete week of meals around Snack Crackers (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Baked Products

Low sugarHigh iron
Potassium : Sodium ratio0.2 : 1
poor
Omega-3 : Omega-6 ratio767.0 : 1 (ω-6 / ω-3)
poor
  • Snack Crackers has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
  • Snack Crackers has an omega-6 to omega-3 ratio of 767:1, which is considered poor for inflammatory balance.
  • Snack Crackers contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

433 kcal22%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

14,25 g28%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

64,35 g23%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

13,35 g17%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

3,8 g14%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

2,35 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

665 mg29%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

124 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

16 mg1%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

39 mg9%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

145 mg12%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

5,66 mg31%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,17 mg11%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,16 mg17%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,63 mg27%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

6,32 g32%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

4,7 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,54 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,06 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

5,93 g—

Fatty acid profile

Breakdown of fats per 100 grams

12,6 g
  • Saturated50%(6,32 g)
  • Monounsaturated37%(4,7 g)
  • Polyunsaturated12%(1,54 g)

Household serving sizes

g
serving (1 NLEA serving - about 4 crackers)
30 g
cracker
13 g

Frequently asked questions about Snack Crackers

How many calories in Snack Crackers?

Snack Crackers contains 433 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Snack Crackers?

Snack Crackers contains 665 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Snack Crackers?

Per 100 grams, Snack Crackers contains 14.25 g protein, 64.35 g carbohydrates, and 13.35 g total fat.

Is Snack Crackers good for keto or low-carb?

Snack Crackers has 64.4 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Snack Crackers nutrition data come from?

Nutrition data for Snack Crackers is sourced from USDA FoodData Central (FDC ID 167529). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167529/nutrients.

Diet compatibility

  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.

Foods that pair well with Snack Crackers

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Snack Crackers.

3 meal ideas using Snack Crackers

Starter templates matched to Snack Crackers's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with snack Crackers

    Use snack Crackers alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with snack Crackers

    Build a plate around snack Crackers, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with snack Crackers

    Pair snack Crackers with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167529), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Snack Crackers in your next meal plan

Melio can build a complete week of meals around Snack Crackers (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Snack Crackers: 5.7 mg Iron, 2.4 g Sugars per 100g + recipes | План харчування