Агент планування харчування

Gluten-free Cookies

Cookies, gluten-free, chocolate wafer

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories541
% Daily Value
  • Total Fat 30,42 g39%
  • Saturated Fat 15,3 g76%
  • Trans Fat 0,1 g
  • Cholesterol —
  • Sodium 122 mg5%
  • Total Carbohydrate 62,82 g23%
  • Dietary Fiber 1,6 g6%
  • Total Sugars 40,99 g
  • Protein 4,06 g8%
  • Vitamin D —
  • Calcium 109 mg8%
  • Iron 3,67 mg20%
  • Potassium 340 mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Cookies, gluten-free contains 541 kcal calories, 4,06g protein, and 3,67mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

541kcal
  • Protein3%(16 kcal)
  • Carbs46%(251 kcal)
  • Fat51%(274 kcal)

Nutrient density

16/ 100

Meets ≥10% Daily Value for 9 of 16 nutrients

Low nutrient density

Use Gluten-free Cookies in your next meal plan

Melio can build a complete week of meals around Gluten-free Cookies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Baked Products

Low sodiumHigh ironHigh potassium
Potassium : Sodium ratio2.8 : 1
favorable
Omega-3 : Omega-6 ratio453.8 : 1 (ω-6 / ω-3)
poor
  • Gluten-free Cookies has a potassium-to-sodium ratio of 2.8:1, which is considered favorable for blood-pressure support.
  • Gluten-free Cookies has an omega-6 to omega-3 ratio of 453.8:1, which is considered poor for inflammatory balance.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

541 kcal27%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,06 g8%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

62,82 g23%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

30,42 g39%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,6 g6%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

40,99 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

122 mg5%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

340 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

109 mg8%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

41 mg10%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

144 mg12%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,67 mg20%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,78 mg7%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,26 mg29%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,41 mg18%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

15,3 g76%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

9,46 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

2,27 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,1 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,43 mg9%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

1,37 g—

Compare 4 USDA variants

Variants of Cookies, gluten-free, chocolate sandwich, with creme filling cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Cookies, gluten-free, chocolate sandwich, with creme filling1718574742,27617,9
Cookies, gluten-free, chocolate wafercurrent1718585414,162,830,4
Cookies, gluten-free, lemon wafer171859515074,424,2
Cookies, gluten-free, vanilla sandwich, with creme filling1718604932,774,620,5

Fatty acid profile

Breakdown of fats per 100 grams

27 g
  • Saturated57%(15,3 g)
  • Monounsaturated35%(9,46 g)
  • Polyunsaturated8%(2,27 g)

Household serving sizes

g
3 cookies
23 g

Frequently asked questions about Gluten-free Cookies

How many calories in Gluten-free Cookies?

Gluten-free Cookies contains 541 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Gluten-free Cookies?

Gluten-free Cookies contains 122 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Gluten-free Cookies?

Per 100 grams, Gluten-free Cookies contains 4.06 g protein, 62.82 g carbohydrates, and 30.42 g total fat.

Is Gluten-free Cookies good for keto or low-carb?

Gluten-free Cookies has 62.8 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Gluten-free Cookies nutrition data come from?

Nutrition data for Gluten-free Cookies is sourced from USDA FoodData Central (FDC ID 171858). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171858/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.

Foods that pair well with Gluten-free Cookies

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Gluten-free Cookies.

3 meal ideas using Gluten-free Cookies

Starter templates matched to Gluten-free Cookies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with gluten-free Cookies

    Use gluten-free Cookies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with gluten-free Cookies

    Build a plate around gluten-free Cookies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with gluten-free Cookies

    Roast gluten-free Cookies with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171858), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Gluten-free Cookies in your next meal plan

Melio can build a complete week of meals around Gluten-free Cookies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Gluten-free Cookies: 3.7 mg Iron per 100g + recipes | План харчування