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Peanut Butter Archway Home Style Cookies

Archway Home Style Cookies, Peanut Butter

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories480
% Daily Value
  • Total Fat 24,28 g31%
  • Saturated Fat 5,39 g27%
  • Trans Fat —
  • Cholesterol 37 mg12%
  • Sodium 404 mg18%
  • Total Carbohydrate 58,48 g21%
  • Dietary Fiber 2,8 g10%
  • Total Sugars 32,55 g
  • Protein 9 g18%
  • Vitamin D —
  • Calcium 35 mg3%
  • Iron 2,72 mg15%
  • Potassium 209 mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Archway Home Style Cookies, Peanut Butter contains 480 kcal calories, 9g protein, and 2,72mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

488kcal
  • Protein7%(36 kcal)
  • Carbs48%(234 kcal)
  • Fat45%(219 kcal)

Nutrient density

25/ 100

Meets ≥10% Daily Value for 12 of 15 nutrients

Low nutrient density

Use Peanut Butter Archway Home Style Cookies in your next meal plan

Melio can build a complete week of meals around Peanut Butter Archway Home Style Cookies (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Baked Products

High iron
Potassium : Sodium ratio0.5 : 1
poor
  • Peanut Butter Archway Home Style Cookies has a potassium-to-sodium ratio of 0.5:1, which is considered poor for blood-pressure support.
  • Peanut Butter Archway Home Style Cookies contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

480 kcal24%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

9 g18%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

58,48 g21%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

24,28 g31%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

2,8 g10%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

32,55 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

404 mg18%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

209 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

35 mg3%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,72 mg15%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

5,39 g27%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

10,21 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

4,23 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

37 mg12%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,24 mg20%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,2 mg15%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

4,37 mg27%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

6,35 g—

Fatty acid profile

Breakdown of fats per 100 grams

19,8 g
  • Saturated27%(5,39 g)
  • Monounsaturated51%(10,21 g)
  • Polyunsaturated21%(4,23 g)

Household serving sizes

g
serving
21 g

Frequently asked questions about Peanut Butter Archway Home Style Cookies

How many calories in Peanut Butter Archway Home Style Cookies?

Peanut Butter Archway Home Style Cookies contains 480 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Peanut Butter Archway Home Style Cookies?

Peanut Butter Archway Home Style Cookies contains 37 mg cholesterol and 404 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Peanut Butter Archway Home Style Cookies?

Per 100 grams, Peanut Butter Archway Home Style Cookies contains 9 g protein, 58.48 g carbohydrates, and 24.28 g total fat.

Is Peanut Butter Archway Home Style Cookies good for keto or low-carb?

Peanut Butter Archway Home Style Cookies has 58.5 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Peanut Butter Archway Home Style Cookies nutrition data come from?

Nutrition data for Peanut Butter Archway Home Style Cookies is sourced from USDA FoodData Central (FDC ID 173252). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173252/nutrients.

Diet compatibility

  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.

Foods that pair well with Peanut Butter Archway Home Style Cookies

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Peanut Butter Archway Home Style Cookies.

3 meal ideas using Peanut Butter Archway Home Style Cookies

Starter templates matched to Peanut Butter Archway Home Style Cookies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with peanut Butter Archway Home Style Cookies

    Use peanut Butter Archway Home Style Cookies alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with peanut Butter Archway Home Style Cookies

    Build a plate around peanut Butter Archway Home Style Cookies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with peanut Butter Archway Home Style Cookies

    Pair peanut Butter Archway Home Style Cookies with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173252), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Peanut Butter Archway Home Style Cookies in your next meal plan

Melio can build a complete week of meals around Peanut Butter Archway Home Style Cookies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Peanut Butter Archway Home Style Cookies: USDA Nutrition Data + Meal Recipes | План харчування