Clif Z Bar
Nutrition Facts
- Total Fat 9,72 g12%
- Saturated Fat 2,72 g14%
- Trans Fat 0,01 g
- Cholesterol 0 mg0%
- Sodium 375 mg16%
- Total Carbohydrate 74,72 g27%
- Dietary Fiber 8,3 g30%
- Total Sugars 30,56 g
- Protein 5,55 g11%
- Vitamin D 0 µg0%
- Calcium 444 mg34%
- Iron 2,7 mg15%
- Potassium 333 mg7%
100g of Clif Z bar contains 416 kcal calories, 5,55g protein, and 39,1mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein5%(22 kcal)
- Carbs73%(299 kcal)
- Fat21%(87 kcal)
Nutrient density
Meets ≥10% Daily Value for 18 of 30 nutrients
Moderate nutrient densityUse Clif Z Bar in your next meal plan
Melio can build a complete week of meals around Clif Z Bar (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Clif Z Bar has a potassium-to-sodium ratio of 0.9:1, which is considered poor for blood-pressure support.
- Clif Z Bar contains more fiber per 100 g than cooked oatmeal — 8 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 416 kcal | 21% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,55 g | 11% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 74,72 g | 27% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 9,72 g | 12% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 8,3 g | 30% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 30,56 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 375 mg | 16% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 333 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 444 mg | 34% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 82 mg | 20% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 244 mg | 20% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,7 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,15 mg | 10% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,19 mg | 21% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,75 mg | 76% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 14,8 µg | 27% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,72 g | 14% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,45 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 3,32 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,01 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 39,1 mg | 43% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,98 mg | 7% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 8,7 µg | 7% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,41 mg | 34% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,1 mg | 8% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,48 mg | 3% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,59 mg | 12% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,07 mg | 4% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 20 µg | 5% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 22,5 mg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 4 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 61 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,24 g | — |
| Leucine | 0,43 g | — |
| Isoleucine | 0,22 g | — |
| Valine | 0,31 g | — |
| Threonine | 0,16 g | — |
| Methionine | 0,11 g | — |
| Phenylalanine | 0,29 g | — |
| Tryptophan | 0,11 g | — |
| Histidine | 0,13 g | — |
| Arginine | 0,42 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 7,74 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 1 mg | — |
| Theobromine | 9 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated32%(2,72 g)
- Monounsaturated29%(2,45 g)
- Polyunsaturated39%(3,32 g)
Household serving sizes
g- bar
- 36 g
Frequently asked questions about Clif Z Bar
How many calories in Clif Z Bar?
Clif Z Bar contains 416 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Clif Z Bar?
Clif Z Bar contains 375 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Clif Z Bar?
Per 100 grams, Clif Z Bar contains 5.55 g protein, 74.72 g carbohydrates, and 9.72 g total fat.
Is Clif Z Bar good for keto or low-carb?
Clif Z Bar has 74.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Clif Z Bar nutrition data come from?
Nutrition data for Clif Z Bar is sourced from USDA FoodData Central (FDC ID 173477). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Clif Z Bar
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Clif Z Bar.
3 meal ideas using Clif Z Bar
Starter templates matched to Clif Z Bar's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring clif Z Bar
Combine clif Z Bar with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with clif Z Bar
Build a plate around clif Z Bar, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring clif Z Bar
Combine clif Z Bar with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173477), accessed 2019-04-01.
Published: 2019-04-01
More foods in Baby Foods
Apple Yogurt Dessert Babyfood
Babyfood, apple yogurt dessert, strained
93 kcalProtein: 0,8gCarbohydrates: 19,5gTotal fat: 1,6gApple-banana Juice Babyfood
Babyfood, apple-banana juice
51 kcalProtein: 0,2gCarbohydrates: 12,3gTotal fat: 0,1gApples with Ham Babyfood
Babyfood, apples with ham, strained
62 kcalProtein: 2,6gCarbohydrates: 10,9gTotal fat: 0,9gApples Babyfood
Babyfood, apples, dices, toddler
50 kcalProtein: 0,2gCarbohydrates: 11,6gTotal fat: 0,4gBaby MUM MUM Rice Biscuits Babyfood
Babyfood, Baby MUM MUM Rice Biscuits
391 kcalProtein: 12,5gCarbohydrates: 83,2gTotal fat: 0,9gBaked Product Babyfood
Babyfood, baked product, finger snacks cereal fortified
421 kcalProtein: 6,4gCarbohydrates: 76,7gTotal fat: 9,9gBanana Apple Dessert Babyfood
Babyfood, banana apple dessert, strained
68 kcalProtein: 0,3gCarbohydrates: 16,3gTotal fat: 0,2gBanana Juice with Low Fat Yogurt Babyfood
Babyfood, banana juice with low fat yogurt
86 kcalProtein: 2,5gCarbohydrates: 17,5gTotal fat: 0,8g
Use Clif Z Bar in your next meal plan
Melio can build a complete week of meals around Clif Z Bar (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan