Katalog

Przepisy

1,352 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietalow-carb high-protein mediterranean vegan vegetarian keto

Dietetycznedairy-free gluten-free low-sodium nut-free

Kuchniaamerican mediterranean mexican italian asian indian

Maksymalny czas15 30 45 60

Chicken and Rice Stir-Fry

Chicken and Rice Stir-Fry

18 min1010 kcal·P76g·C112g·F29g

红烧鱼配糙米和清炒蔬菜

红烧鱼配糙米和清炒蔬菜

65 min837 kcal·P62g·C92g·F23g

Grilled Lemon Herb Salmon with Quinoa and Veggies

Grilled Lemon Herb Salmon with Quinoa and Veggies

45 min917 kcal·P68g·C91g·F30g

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

40 min614 kcal·P48g·C64g·F21g

солянка м'ясна з ковбасою та оливками

солянка м'ясна з ковбасою та оливками

85 min2174 kcal·P150g·C226g·F72g

šaltibarščiai su bulvėmis ir kiaušiniais

šaltibarščiai su bulvėmis ir kiaušiniais

35 min711 kcal·P43g·C77g·F23g

Tuna Salad Sandwich with Greek Salad

Tuna Salad Sandwich with Greek Salad

10 min891 kcal·P54g·C107g·F24g

Grilled Beef Sirloin with Quinoa and Roasted Carrots

Grilled Beef Sirloin with Quinoa and Roasted Carrots

40 min672 kcal·P50g·C76g·F18g

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

45 min527 kcal·P60g·C40g·F15g

Baked Salmon with Quinoa and Spinach Salad

Baked Salmon with Quinoa and Spinach Salad

35 min1117 kcal·P83g·C111g·F37g

Baked Tilapia with Brown Rice and Steamed Asparagus

Baked Tilapia with Brown Rice and Steamed Asparagus

48 min330 kcal·P12g·C43g·F11g

Savory Spinach and Feta Omelette with Whole Wheat Toast

Savory Spinach and Feta Omelette with Whole Wheat Toast

20 min683 kcal·P51g·C68g·F23g

Tuna Salad Sandwich with Vegetables

Tuna Salad Sandwich with Vegetables

10 min633 kcal·P46g·C61g·F20g

Asian Shrimp and Wheat Noodle Stir-Fry

Asian Shrimp and Wheat Noodle Stir-Fry

20 min742 kcal·P66g·C74g·F23g

Egg, Cheese & Toast Snack

afternoon_snack

Egg, Cheese & Toast Snack

10 min841 kcal·P34g·C37g·F62g

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

35 min976 kcal·P73g·C108g·F27g

Boulettes de poulet avec riz et légumes

Boulettes de poulet avec riz et légumes

45 min939 kcal·P81g·C83g·F32g

Grilled Salmon with Quinoa and Spinach Salad

Grilled Salmon with Quinoa and Spinach Salad

35 min3089 kcal·P232g·C309g·F103g

Sausage and Cheese Breakfast Casserole

Sausage and Cheese Breakfast Casserole

50 min710 kcal·P54g·C81g·F20g

Grilled Tilapia with Quinoa and Roasted Vegetables

Grilled Tilapia with Quinoa and Roasted Vegetables

32 min746 kcal·P46g·C82g·F24g

Рибний стейк з овочевим гарніром та лимонним соусом

Рибний стейк з овочевим гарніром та лимонним соусом

50 min681 kcal·P50g·C67g·F23g

Huevos Rancheros con Frijoles y Aguacate

Huevos Rancheros con Frijoles y Aguacate

40 min742 kcal·P32g·C68g·F38g

Spicy Chicken & Avocado Wrap

Spicy Chicken & Avocado Wrap

35 min1265 kcal·P158g·C63g·F42g

Turkey and Avocado Wrap with Quinoa Salad

Turkey and Avocado Wrap with Quinoa Salad

12 min647 kcal·P63g·C62g·F14g