Pancit Canton with Vegetables
dinner

Pancit Canton with Vegetables

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30 min504 kcal·P32g·C59g·F18g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes
breakfast

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

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22 min530 kcal·P48g·C55g·F15g
Tuna Salad Sandwich with Vegetables
lunch

Tuna Salad Sandwich with Vegetables

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10 min633 kcal·P46g·C61g·F20g
Savory Spinach and Feta Omelette with Whole Wheat Toast
breakfast

Savory Spinach and Feta Omelette with Whole Wheat Toast

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20 min683 kcal·P51g·C68g·F23g
Spicy Chicken and Avocado Wrap
lunch

Spicy Chicken and Avocado Wrap

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25 min1265 kcal·P158g·C63g·F42g
Grilled Halibut with Quinoa and Roasted Broccoli
lunch

Grilled Halibut with Quinoa and Roasted Broccoli

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25 min841 kcal·P63g·C65g·F36g
Chicken Taco Bowl with Rice and Avocado
lunch

Chicken Taco Bowl with Rice and Avocado

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10 min1370 kcal·P57g·C136g·F69g
Beef and Egg Fried Rice Bowl
lunch

Beef and Egg Fried Rice Bowl

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25 min1701 kcal·P112g·C127g·F80g
Teriyaki Turkey Breast with Quinoa and Green Beans
dinner

Teriyaki Turkey Breast with Quinoa and Green Beans

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25 min728 kcal·P72g·C79g·F15g
Bacalhau à Gomes de Sá com Pão Integral
lunch

Bacalhau à Gomes de Sá com Pão Integral

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40 min688 kcal·P42g·C75g·F22g
Beef and Barley Vegetable Bowl
lunch

Beef and Barley Vegetable Bowl

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45 min631 kcal·P47g·C63g·F21g
Turkey and Veggie Breakfast Wrap
breakfast

Turkey and Veggie Breakfast Wrap

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15 min491 kcal·P36g·C53g·F13g
Tuna Salad Sandwich with Greek Salad
lunch

Tuna Salad Sandwich with Greek Salad

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10 min891 kcal·P54g·C107g·F24g
Haferflocken-Pancakes mit Beeren und Honig
breakfast

Haferflocken-Pancakes mit Beeren und Honig

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25 min828 kcal·P62g·C93g·F23g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
Frittata di Avena con Frutta
breakfast

Frittata di Avena con Frutta

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22 min687 kcal·P54g·C71g·F24g
Grilled Shrimp and Avocado Salad with Quinoa
lunch

Grilled Shrimp and Avocado Salad with Quinoa

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23 min831 kcal·P66g·C99g·F24g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

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25 min635 kcal·P48g·C65g·F22g
Grilled Chicken and Spinach Salad with Avocado
lunch

Grilled Chicken and Spinach Salad with Avocado

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30 min1265 kcal·P158g·C63g·F42g
Яйца със зеленчуци и пълнозърнест хляб
breakfast

Яйца със зеленчуци и пълнозърнест хляб

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22 min731 kcal·P63g·C75g·F23g
Savory Chicken and Quinoa Bowl
breakfast

Savory Chicken and Quinoa Bowl

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35 min1617 kcal·P122g·C162g·F54g
baked tofu with teriyaki glaze and brown rice
dinner

baked tofu with teriyaki glaze and brown rice

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55 min751 kcal·P54g·C71g·F24g