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lunch
lunch

Chicken and Rice Stir-Fry

Tender chicken breast stir-fried with white rice, fresh broccoli and carrots, finished with a savory soy glaze

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Prep 10mCook 8mTotal 18m

Chicken and Rice Stir-Fry is a lunch recipe ready in about 18 minutes. Each serving has approximately 843 kcal, 33g protein, 129g carbs, 21g fat.

Instructions
  1. Heat the vegetable oil in a large wok or skillet over high heat

  2. Add the raw broccoli florets and carrot slices, stir-fry for 3-4 minutes until tender-crisp

  3. Add the cooked chicken breast (cut into bite-sized pieces if needed) and cooked rice to the pan

  4. Toss everything together and stir-fry for another 2-3 minutes

  5. Pour the soy sauce over the mixture and stir well to coat evenly

  6. Serve hot directly from the wok

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