lunch

Chicken and Rice Stir-Fry

Name: Chicken and Rice Stir-Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 100 g chicken breast, skinless, cooked; 298.4 g rice, white, cooked; 270.3 g broccoli, raw; 74 g carrot, raw; 20.6 ml soy sauce; 6 ml vegetable oil

Tender chicken breast stir-fried with white rice, fresh broccoli and carrots, finished with a savory soy glaze

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Prep 10mCook 8mTotal 18m

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Chicken and Rice Stir-Fry is a lunch recipe ready in about 18 minutes. Each serving has approximately 1010 kcal, 76g protein, 112g carbs, 29g fat.

Instructions

Heat the vegetable oil in a large wok or skillet over high heat
Add the raw broccoli florets and carrot slices, stir-fry for 3-4 minutes until tender-crisp
Add the cooked chicken breast (cut into bite-sized pieces if needed) and cooked rice to the pan
Toss everything together and stir-fry for another 2-3 minutes
Pour the soy sauce over the mixture and stir well to coat evenly
Serve hot directly from the wok

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